If you didn’t catch yesterday’s announcement, I am hosting this month’s Monthly Mingle and we’re celebrating SQUASHES. Show me what you’ve got! In keeping with the fall vegetable theme, I had to share this silky, creamy (but healthy) sweet potato and quinoa soup. And yes, it’s been a quinoa kind of week, kicking off with a Quinoa Salad with Apple, Chickpeas & Apple Cider Vinaigrette on Monday.
First, sweet potatoes are roasted, then mixed with sautéed carrots, onions and garlic, and simmered in vegetable broth. After a quick puree, the mixture is combined with quinoa. And then comes the pièce de resistance…the toasted breadcrumb and Parmesan topping. Do NOT miss out on this part. The buttery crunch adds wonderful texture to the smooth soup.
A big thanks goes out to Tara of Noshing with the Nolands. She posted this recipe on The Pioneer Woman’s Tasty Kitchen site, and it’s beautiful color and flavors practically begged me to make it.
Head over to the Tasty Kitchen blog for the recipe and step-by-step photos.
Other sweet potato recipes:
Cookin’ Canuck’s Roasted Vegetable (Sweet Potato, Eggplant & Tomato) Dip
Cookin’ Canuck’s Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage
The Cafe Sucre Farine’s Roasted Sweet Potato & Cranberry Salad
Averie Cooks’ Baked Chipotle Sweet Potato & Zucchini Fritters






















{ 16 comments… read them below or add one }
What a terrific idea. Quinoa adds a nice punch of protein to this creamy soup. Love the topping!
This looks iNCREDIBLE Dara!! Love that you didn’t add any cream!
All these delicious soups! Love this one, Dara!
What a lovely soup. Quinoa is such a great addition to any meal and I bet it’s wonderful here.
I’m all for a healthy & silky soup! That crunchy topping is perfect!
you’re making me hungry
That looks fantastic. I cannot wait to make this. I love quinoa!
Heading over for the recipe now! Yum!
Sweet potato soup is delicious and nutritious and I love that you make it without cream. Great recipe!
I’ll totally have to try that. I love fall soups!
I’m a butternut squash addict. I can’t get enough of this stuff in any form this time of year
And now I’m completely embarrassed because it’s obviously sweet potato not butternut squash… you had me fooled
Well in that case, I’ll have to try this one because I’ve never made Sweet Potato Soup!
Great recipe without cream! I’ve got to give this healthy soup a try
Man, I love fall, not only because we Zonies finally get a break from triple digits but mostly because it hosts all of my favorite veggies! I love this soup and am headed over to bookmark the Apple-chickpea-quinoa salad right away.
This looks absolutely delicious! Where I’m currently based in Korea I often eat sweet potatoes, but I’ve never had them in a soup before!
Looks incredible! You know the Italian word for a puréed soup like this is ‘crema’ and it never has cream–the word refers to the creamy texture. And I love the idea of that crispy, savory topping, must make a great contrast in flavor and texture.