Weight Loss

50 Healthy Snacks…100 Calories or Less

Jan 17, 2014
50 Healthy Snacks...100 Calories or Less | cookincanuck.com

Snacktime doesn’t need to be boring or unhealthy. These 50 healthy snack ideas, each 100 calories or less, will help to keep things interesting When it comes to afternoon snacking, the busier I am, the better I do. A long to-do list guarantees that I can grab something quick to recharge my energy, and then [...]

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Recipes for Health & Weight Loss in 2013, & A New Feature

Jan 1, 2013
Recipes for Health & Weight Loss in 2013 by Cookin'  Canuck

Healthy and satisfying recipes from Cookin’ Canuck and some of my favorite blogs. There’s nothing like the turn of the new year to inspire us to revamp our menus, our closets and our crazy schedules. Whether or not you are one to write a formal list of New Year’s resolutions, you may still be inspired [...]

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Healthy Eating Tips & Tricks for the Holidays

Nov 19, 2012

Do you struggle with keeping off those five pounds that creep on during the holidays? This post is full of tips and tricks for healthy eating and exercise amidst the Christmas cookies and holiday parties. The quote above is something I need to tattoo to my forehead, post on the fridge and listen to in [...]

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Weight Loss Video, Cooking Segment & Blogger Media Page

Sep 19, 2012
MediaSegmentCollage

This post is a mish-mash of a few different things. But don’t worry, tomorrow we’ll be back to regular programming (i.e., a recipe). For today…first, there’s a TV feature about my weight loss, followed by a cooking segment on the same show. From there, we hop right over to a post I wrote for the [...]

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Link-Up: Healthy Recipes & Healthy Living Posts {Big OXO Giveaway}

Mar 28, 2012
Healthy Living Link-Up Collage

When I first posted about my weight loss and healthy living journey, I was uncertain about the response I would receive. Well, it turns out that there a heck of a lot of people out there dedicated to a healthy living lifestyle, and who are dedicated to cooking healthy recipes for their families and friends. [...]

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Portion Control for Weight Loss & Healthy Living {Giveaway}

Mar 14, 2012
PortionControl1

When I started my weight loss and healthy living journey, I knew that portion control was going to be a key part of changing my eating habits. My perspective on what was considered to be “one helping” was a little out of whack. “What do you mean I can’t eat four heaping bowls of quinoa?! [...]

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My Health and Weight Loss Journey: Before & After Photos

Feb 27, 2012
My Health and Weight Loss Journey: Before & After Photos | cookincanuck.com

If I had a dollar for each time I started my weight loss journey (before and after photos at the end), I’d have enough money to pay for a year of Weight Watchers, Jenny Craig and the South Beach Diet combined. Why did it take so many attempts and then why did it finally stick? [...]

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Recipes for Good Health & Weight Loss in 2012

Jan 2, 2012
Recipes for Good Health & Weight Loss in 2012 | cookincanuck.com

Typically at this time of year I am lamenting my jeans’ unwillingness to cooperate with my waistline. This year things are a little different. The kind of different that makes clothes shopping fun again, the kind of different that makes me crave exercise and fresh air, the kind of different that makes me feel better [...]

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New Year’s Recipes for Good Health

Jan 1, 2011
New Year

Like many of you, on January first I find myself scratching out some resolutions for the new year. These typically involve some sort of promise to eat more healthfully and exercise more vigorously, in a hope to abandon the need to suck in my stomach each time I walk by a mirror. Those resolutions are [...]

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