Light Sausage, Caramelized Onion & Bean Soup Recipe

Sep 8, 2014
Light Sausage, Caramelized Onion & Bean Soup Recipe | cookincanuck.com

You’ll never guess that this soup is light and healthy when you taste the rich broth, flavored with caramelized onions, turkey sausage and beans. I clearly need an intervention. Ever since I posted a tutorial on How to: Caramelize Onions last week, I’ve been caramelizing and sautéing onions left, right and center. They snuck their [...]

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Zucchini, Onion and Feta Cheese Omelet Recipe

Sep 5, 2014
Zucchini, Onion and Feta Cheese Omelet Recipe | cookincanuck.com

This vegetarian omelet packs in a ton of flavor and is ready in less than 20 minutes. It’s perfect for brunch or a quick, healthy dinner. My 10-year old son (T) is on a culinary mission. He wants to make the perfect omelet. Quite honestly, as long as it involves a hiatus from Nerf guns [...]

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How to: Caramelize Onions

Sep 3, 2014
How To Caramelize Onions | cookincanuck.com

There is no easier way to add flavor to soups, pizzas, sandwiches and salads than a dose of caramelized onions. Follow these easy steps to learn how to caramelize onions. One of the ways to add rich flavor into a recipe without breaking the calorie is bank is by stirring in or sprinkling on a [...]

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Easy Cilantro Lime Brown Rice Recipe

Aug 29, 2014
Easy Cilantro Lime Brown Rice Recipe | cookincanuck.com

Tuck this Easy Cilantro Lime Brown Rice into burritos or serve it as a side dish. It’s a fantastic whole grain and gluten-ree recipe that you’ll make over and over again. It’s not often that my kids get excited over side dishes. When it’s just plain rice and steamed broccoli, who can really blame them? [...]

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Mini Guacamole & Olive Cups Recipes {Healthy Snack}

Aug 27, 2014
Mini Guacamole & Olive Cups Recipes {Healthy Snack} | cookincanuck.com

Surprise your kids with these fun Mini Guacamole and Olive Cups…the perfect healthy after school snack. They’d be great as appetizers, too! Thanks to California Avocados for sponsoring this post and helping me to share this recipe with you. I’ve come to realize that my kids are in a constant state of “starving”. Actually, make [...]

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Spice Rubbed Lime Salmon Recipe

Aug 25, 2014
Spice Rubbed Lime Salmon

Whip up this unbelievably flavorful salmon dish in mere minutes. It’s slathered in a sweet and savory spice rub, and brightened with lime juice. And did I mention it’s healthy? With all of its heart healthy benefits, I figured that one can never have too many salmon recipes. Nothing beats cooking a big piece of [...]

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Couscous with Nectarines & Toasted Almonds Recipe

Aug 21, 2014
Couscous with Nectarines & Toasted Almonds Recipe | cookincanuck.com

This sweet, tangy and nutty whole wheat couscous recipe with nectarine and toasted almonds can be whipped up in only 10 minutes. Okay, ‘fess up. Who pressed the fast-forward button? I swear on a wedge of Brie cheese (that’s serious stuff, people) that summer just started last week. And yet, I had to send my [...]

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Summer Harvest Naan Pizza Recipe with Corn, Tomatoes & Jalapeño

Aug 18, 2014
Summer Harvest Naan Pizza Recipe with Corn, Tomatoes & Jalapeño | cookincanuck.com

Pile on the sweet corn and tomatoes to make an easy, fantastic summertime naan pizza. Jalapeño peppers add a touch of heat. There’s a new restaurant in town, about 7 minutes from our house and it caught my eye on a day that I was craving pizza. Okay, really, that’s just about any day. But [...]

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Good-bye, sweet girl…

Aug 15, 2014
Good-bye, sweet girl...

“Mum, there is going to be a new ocean tomorrow.” “Why’s that, T?” “Because of all the tears we’ve cried.” The past two days have been rough. On Wednesday evening, we had to say good-bye to our sweet pup, Tiana. She has been with us since she was 18 months old, when she had a [...]

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