healthy

Wild Rice Salad with Chicken, Dried Cherries & Goat Cheese

Mar 5, 2015
Wild Rice Salad with Chicken, Dried Cherries & Goat Cheese | cookincanuck.com

Take on the wild side (rice, that is) and whip up this healthy chicken and kale salad for dinner. Dried cherries and goat cheese add the perfect amount of sweet and tangy. Thank you to The Cherry Marketing Institute for helping me to share this recipe with you. Whenever I make a dinner that leaves […]

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On-the-Go Egg Breakfast Pita Sandwich Recipe with Salsa Yogurt

Mar 4, 2015
On-the-Go Egg Breakfast Pita Sandwich Recipe | cookincanuck.com

Fuel up your family with a healthy, easy, vegetarian breakfast recipe. This egg sandwich is fuel of nutrients to kick off the day. Thank you to the Dairy Council of Utah & Nevada for helping me to share this recipe with you. Eat more, play more. That sounds like a great plan to me! Oh, […]

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Italian Turkey Meatballs in Tomato Sauce Recipe

Mar 2, 2015
Italian Turkey Meatballs in Tomato Sauce Recipe | cookincanuck.com

Meatballs are always a crowd pleaser. These healthy turkey ones happily wallow in a pan of homemade tomato sauce. When my husband and I lived in New York City years ago, we regularly hit various Italian restaurants around the city, from the authentic joints in Little Italy to the family-style place near our apartment. While […]

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White Bean & Basil Hummus Recipe {Nut-Free}

Feb 25, 2015
White Bean & Basil Hummus Recipe | cookincanuck.com

Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it’s vegan and nut-free. If I was ever to come across a vampire, I have no doubt that I’d be able to repel him from about 20 feet away. You see, I am one of those people […]

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Chicken Pesto Artichoke Naan Pizza

Feb 23, 2015
Chicken Pesto Artichoke Naan Pizza | cookincanuck.com

Pile some chicken, artichokes and cheese onto a pesto-smeared whole wheat naan for a quick and healthy meal. Raise your hand if you like recipes that require 8 ingredients and 18 minutes, and taste great. Yeah, you’d be kind of crazy not to ante up on this one because – let’s face it – most […]

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Tropical Mango & Pineapple Smoothie Recipe

Feb 20, 2015
Tropical Mango & Pineapple Smoothie Recipe | cookincanuck.com

Infuse a little “tropical” into your life with this easy, healthy pineapple and mango smoothie. Plus, it has a secret ingredient for an extra punch of fiber. I realize that it’s still only February, but I am feeling decidedly tropical today. As in “squeeze into a bathing suit, adorn myself with a lei and sip […]

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Maple Dijon Baked Salmon + #HealthyNewYear Challenge Recap

Feb 18, 2015
Maple Dijon Baked Salmon Recipe | cookincanuck.com

Sweet, savory and heart healthy. This easy maple and Dijon salmon recipe is great for weeknight meals or entertaining. It’s hard to believe it’s coming to a close. For 6 weeks, Liz and I have thrown down the gauntlet to you, our readers, and the 667 members of our challenge Facebook group. Through each week […]

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Curry Spiced Nuts with Dried Cherries

Feb 16, 2015
Curry Spiced Nuts with Dried Cherries | cookincanuck.com

These curry spiced nuts will take you 7 minutes from start to finish. The tart cherries add wonderful flavor and health benefits to this tasty snack! Thank you to The Cherry Marketing Institute for helping me to share this recipe with you. When I was a kid, it didn’t take long for my mum to […]

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Greek Turkey, Rice & Feta Casserole

Feb 9, 2015
Greek Turkey, Rice & Feta Casserole | cookincanuck.com

This healthy Greek Turkey, Rice and Feta Casserole is one of the easiest weeknight dinners I’ve made in a long time. What do you do when you have leftover brown rice and ground turkey in the fridge, and two boys who are incessantly asking, “What’s for dinner?” In lieu of completely losing it and passive […]

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