Feb 28, 2013

This robust whole grain salad incorporates slightly chewy farro with fresh spinach, sun-dried tomatoes, cashews and a light lemon dressing. “Farro?! What’s that?” inquired my boys. I know, I know. First it was quinoa, then it was barley, and now I’m pushing this new whole grain on them. Well, it’s not actually new. In fact, [...]
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Feb 15, 2013

This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals. When I wrote about My Health and Weight Loss Journey: Before & After Photos, I got into the nitty gritty about my exercise routine and daily meals. Lunch is a [...]
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