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10 Healthy Salmon Recipes

Feb 3, 2017 by Dara 7 Comments

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Preparing healthy salmon recipes doesn’t need to be difficult. Get all of the health benefits of this omega 3-rich food with very little effort with these 10 recipes.
Preparing healthy salmon recipes doesn't need to be difficult. Get all of the health benefits of this omega 3-rich food with very little effort with these 10 recipes.

When I think of my mum’s cooking, there are a few dishes that come to mind. She is the queen of curry (the dish most requested by family friends when they are invited over for dinner) and the master of throwing together simple and delicious healthy salmon recipes. I’ve lost count of how many times she’s fed a crowd of people by baking or barbecuing several large pieces of salmon in foil. She instilled in me a love of fresh seafood and a desire to play around with different flavor profiles to keep dinnertime interesting. The fact that salmon is also a healthy topic is a welcome bonus!

When you hear about heart healthy foods, salmon is often near the top of the list. Why? Because they are loaded with omega-3 fatty acids, which are known for a whole of health benefits, such as reducing heart disease risks, fighting inflammation and improving joint health, to name a few.

My one tip for preparing salmon: Don’t overcook it! I’ve told you about my favorite tip for testing fish for doneness, but it’s worth repeating. Insert a small sharp knife into the center of the piece of salmon for 10 seconds. Carefully place the side of the knife against your upper lip, which is a sensitive place for determining temperature. If the knife is hot, the fish is done!

Let’s dive into the recipes…

10 Healthy Salmon Recipes

#1 Baked Salmon Meatballs

Seriously, these Baked Salmon Meatballs with Creamy Avocado Sauce may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top.

Baked Salmon Meatballs with Creamy Avocado Sauce...Fantastic flavor and packed with omega-3s! 295 calories and 6 Weight Watchers SmartPoints
For the recipe => Baked Salmon Meatballs with Creamy Avocado Sauce

#2 Easy Grilled Salmon in Foil with Ginger & Soy Sauce

This Easy Grilled Salmon in Foil with Ginger & Soy Sauce, with the flavors of soy sauce and ginger, requires virtually no clean-up. It’s perfect for busy weeknights!

Easy Grilled Salmon in Foil with Ginger and Soy Sauce...Awesome flavor and virtually no clean-up! 231 calories and 5 Weight Watchers SmartPoints
For the recipe => Easy Grilled Salmon in Foil with Ginger & Soy Sauce

Maple Dijon Baked Salmon

Sweet, savory and heart healthy. This easy Maple Dijon Baked Salmon recipe is great for weeknight meals or entertaining, and it’s absolutely delicious!.

Maple Dijon Baked Salmon Recipe...A flavorful, healthy and easy dinner recipe. You're going to love this one! 237 calories and 5 Weight Watchers SmartPoints
For the recipe => Maple Dijon Baked Salmon

#4 Quick Curry Salmon

Only 6 ingredients are needed for this quick and easy (and delicious!) Quick Curry Salmon. Fifteen minutes, from start to finish.

Only 6 ingredients needed for this delicious, healthy curry salmon that can be made in minutes under the broiler! 320 calories and 7 Weight Watchers SmartPoints
For the recipe => Quick Curry Salmon (15 Minute Meal)

#5 Light Salmon & Potato Chowder

This Light Salmon Potato Chowder recipe allows you to indulge in a creamy potato soup without the guilt. Delicious and comforting!

Light Salmon and Potato Chowder... A hearty soup that doesn’t blow the calorie bank! 322 calories and 8 Weight Watchers PP
For the recipe => Light Salmon Potato Chowder

#6 Baked Moroccan Salmon Patties

This easy, healthy Baked Moroccan Salmon Patties recipe gets a makeover with Moroccan-inspired spices and a refreshing yogurt sauce.

Moroccan Salmon Patties…This economical and classic meal gets an extra kick of flavor from Morpccan-inspired spices! 235 calories and 5 Weight Watchers SmartPoints
For the recipe => Baked Moroccan Salmon Patties

#7 Low-Fat Salmon Salad Sandwich with Capers

One of my favorite lunches! This Low-Fat Salmon Salad Sandwich with Capers recuse is a quick and easy lunch option that will help you stick to your healthy eating goals.
Low-Fat Salmon Salad Sandwich Recipe with Capers
For the recipe => Low-Fat Salmon Salad Sandwich with Capers

#8 Easy Grilled Pesto Salmon in Foil

This Easy Grilled Pesto Salmon in Foil, with basil pesto and sautéed peppers and shallots, requires virtually no clean-up. It’s perfect for busy weeknights and entertaining!

Easy Grilled Pesto Salmon in Foil Recipe...254 calories and 6 Weight Watchers PP
For the recipe => Easy Grilled Pesto Salmon in Foil

#9 Soy Honey Glazed Salmon

This Soy Honey Glazed Salmon recipe, with an easy salty-sweet glaze will become one of your go-to weeknight recipes. It only take 12 minutes to prepare!

Soy Honey Glazed Salmon…Ready in 10 minutes or less, this delicious salmon is perfect for a weekday meal! 192 calories and 4 Weight Watchers SmartPoints
For the recipe => Soy Honey Glazed Salmon

#10 Whole Wheat Pasta Salad with Salmon & Herb Dressing

This Whole Wheat Pasta Salad with Salmon & Herb Dressing works just as well for an easy weeknight meal as it does for a summertime picnic.
Whole Wheat Pasta Salad Recipe with Salmon, Tomatoes and Herb Dressing
For the recipe => Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing

Instagram-button If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

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Filed Under: Entrees, Healthy Dinner Recipes, Round-Ups, Seafood Recipes Tagged With: clean eating, dinner, easy, fish, healthy, quick, salmon

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Comments

  1. Erren says

    Feb 3, 2017 at 8:35 am

    All these recipes are perfect and healthy!

    Reply
  2. Patricia @ Grab a Plate says

    Feb 3, 2017 at 9:15 pm

    I am definitely a salmon lover, and all of these recipes look amazing. And added benefit that salmon is so good for you!

    Reply
  3. Michelle | A Latte Food says

    Feb 3, 2017 at 9:57 pm

    This is such a great round up of salmon recipes! I’ve been in such a dinner rut lately, so I can’t wait to try some of these out!

    Reply
  4. Katerina @ diethood .com says

    Feb 5, 2017 at 3:08 am

    Such an awesome roundup!! Everything looks and sounds terrific!

    Reply
  5. Jenny | Honey and Birch says

    Feb 5, 2017 at 10:08 am

    I don’t know which recipe to start with – I think I’m gonna go with #10. That pasta sounds delicious.

    Reply
  6. Cathy Trochelman says

    Feb 6, 2017 at 9:23 am

    I ADORE salmon! Can’t wait to work my way through all these delicious recipes!

    Reply
  7. Anna @ Crunchy Creamy Sweet says

    Feb 6, 2017 at 10:15 am

    I am always looking for more ways to enjoy salmon! Love this round up!

    Reply

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WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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