This week’s healthy meal plan includes plenty of recipes that will appeal to your family across the board – vegetarian, seafood, chicken and more!
The weather in the Pacific Northwest is keeping us on our toes, which makes me rethink my meal planning each night. Hot and sunny on one day – that means grilling, of course! Cloudy and cooler the next day – surely, it must be soup time. It’s a good thing I like a little variety in my weekly menu.
We have a few weeks left until the kids start school again and we’re holding onto every moment. If you live in a place with an early start time (I’m looking at you, Arizona), there are plenty of dinner ideas in my Health Dinner archives.
If you missed out on my posts this week, be sure to pop over to check them out:
The meal plans:
Click here for the previous meal plans.
Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.
If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.
Healthy Meal Plan {Week 101}
Monday:
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- Easy Grilled Salmon in Foil with Ginger & Soy Sauce – 231 calories and 0 Weight Watchers SP
- Serve with Spicy Green Bean Stir Fry – 76 calories and 1 Weight Watchers SP – and cauliflower rice sautéed with ginger and garlic & seasoned with soy sauce.
Tuesday:
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- Cashew Shrimp Lettuce Wraps – 169 calories and 3 Weight Watchers SP for 2 wraps. Plan for at least 4 wraps per person for a dinner portion.
- Serve with Quinoa with Caramelized Crimini Mushrooms.
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Wednesday:
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- Grilled Pork Chops with Peach Salsa – 270 calories and 5 Weight Watchers Freestyle SP
- Serve with grilled veggies.
Thursday:
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- Veggie Omelette with Zucchini & Caramelized Onions – 163 calories and 1 Weight Watchers SP
- Serve with toast, plus a green salad or fruit salad.
Friday:
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- Dinner out 🎉
Saturday
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- Slow Cooker Shredded BBQ Chicken with Cilantro Slaw – 249 calories and 8 Weight Watchers SP
- Serve with Curry Butter Corn on the Cob – 131 calories and 3 Weight Watchers SP
Sunday:
- Southwestern Stuffed Portobello Mushrooms with Cumin Black Beans {Vegetarian} – 231 calories and 4 Weight Watchers SP
- Serve with a spinach salad or grilled vegetables.
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