Healthy Meal Plan {Week 102}

We’re diving into summertime produce with this week’s healthy meal plan. Zucchini, corn and tomatoes for days!

While I’m posting a full meal plan for this week, the truth is that I won’t be cooking any of it. We’re hopping on a plane headed south to enjoy some family time, wallow in the California waves and enjoy some much needed time off. Oh yeah, and we’ll be fitting in a couple of college visits for my older son, but I’m in deep denial that he’ll be heading off to university next year so I’m wiping that from my brain for now.

The last few weeks of summer are rapidly disappearing and I’m determined to enjoy every last moment before we have to jump back into the routine of quick breakfasts and 30-minute school night recipes. Who’s with me?

Now, off to enjoy the sun and surf!

If you missed out on my posts this week, be sure to pop over to check them out:

• Zucchini Noodles with Pesto & Little Potatoes
• Shrimp Puttanesca Rice Bowl
• Roasted Tomato Crostini with Avocado

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 102}

Monday:

• • Grilled Maple Dijon & Chili Chicken Drumsticks – 148 calories and 3 Weight Watchers SP
  • Serve with Tomato & Hearts of Palm Salad – 91 calories and 2 Weight Watchers SP – and roasted potatoes.

Tuesday:

• • • Shrimp Puttanesca Rice Bowl – 336 calories and 5 Weight Watchers SP
    • Serve with Kale Salad with Raspberries & Parmesan Crisps.

Wednesday:

• • Tuna Pasta Salad with Lemon Vinaigrette – 198 calories and 5 Weight Watchers Freestyle SP for 1 cup
  • Serve on a bed of spinach or mixed greens.

Thursday:

• • Zucchini Noodles with Pesto & Little Potatoes
  • Top with grilled chicken breast, grilled shrimp or cannellini beans.

Friday:

• • Dinner out 🎉

Saturday

• • Easy Broiled Pork Chops with Zucchini Corn Salsa – 323 calories and 4 Weight Watchers SP
  • Serve with grilled vegetables, such as red bell peppers and summer squash.

Sunday:

• Make-Ahead Caprese Baked Eggs – 184 calories and 2 Weight Watchers SP
• Serve with crusty bread slices toasted with Parmesan cheese, plus a green salad.

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