With the fall schedule in full swing, it’s even more important to meal plan to be able to get healthy dinners on the table. This week’s plan has plenty of quick and easy ideas!
As we transition from the ease of summertime to the surprising comfort, albeit controlled chaos, of the fall school time schedule, we’re gearing up for packing lunches and churning out weekday meals. And weekday meals means quick, easy and healthy! For those of you searching for quick meals (yep, that would be me!), I added a “30 Minute Meals” tab in the header of my blog (or in the menu on mobile). In the meantime, dive into this week’s meal plan for both Labor Day barbecue ideas, as well as back-to-school dinner ideas.
If you missed out on my posts this week, pop over to check them out:
The meal plans:
Click here for the previous meal plans.
Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.
If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.
Healthy Meal Plan {Week 103}
Monday:
- Labor Day menu! Caprese Potato Salmon Foil Packets – 404 calories and 7 Weight Watchers SP
- Other sides: Cucumber Tomato Avocado Salad with Halloumi, Couscous with Nectarines & Toasted Almonds and Watermelon & Blueberry Mojito Salad.
Tuesday:
- Light Salmon Melt Recipe – 172 calories and 3 Weight Watchers SP for 1 melt (you might prefer to serve two per person for dinner)
- Serve with a green salad.
Wednesday:
- Buffalo Chicken Sweet Potato Recipe – 240 calories and 4 Weight Watchers Freestyle SP
- Serve with Chopped Kale Salad with Grapes and Feta Cheese – 139 calories and 3 Weight Watchers SP
Thursday:
- White Bean Soup with Arugula & Lemon – 336 calories and 2 Weight Watchers SP
- Serve with salad and crusty bread.
Friday:
- Dinner out 🎉
Saturday
- Grilled Pesto Salmon in Foil – 254 calories and 1 Weight Watchers SP
- Serve with Balsamic Grilled Vegetables – 145 calories and 3 Weight Watchers SP.
Sunday:
- Skillet Chicken Penne Pasta Recipe – 240 calories and 4 Weight Watchers SP
- Serve with a spinach salad.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Leave a Reply