This week’s healthy meal plan is a mixture of old favorites and new easy dinner recipes. Lots of options for both busy weekdays and weekend entertaining.
We have a milestone birthday at our house today. My sweet, hard-working, marathon-running, love of my life is turning 50! Yesterday, I snuck into his office early and decorated the conference room with banners, photos and balloons to kick off the celebrations. Next up, dinner at a new-to-us restaurant in Seattle tonight, followed up by a weekend out of town later in the month. And somewhere in there, the birthday boy is running another marathon. Clearly 50 is going to look good on him!
In the meantime, a regular busy week of school and various activities for the kids is just around the corner, so no chance of shirking the meal planning responsibilities. 🙂
If you missed out on my posts this week, pop over to check them out:
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- 52 Healthy Family Dinners – Meat and Meatless Dinner Ideas
- Poached Fish in Easy Tomato Sauce – 30-Minute Meal
- Mediterranean Grated Cauliflower Salad – Vegan Recipe
The meal plans:
Click here for the previous meal plans.
Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.
If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.
Healthy Meal Plan {Week 105}
Monday:
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- Thai Chicken Salad – 236 calories and 4 Weight Watchers SP
- Serve with crusty bread, if desired.
Tuesday:
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- Poached Fish in Easy Tomato Sauce – 274 calories and 2 Weight Watchers SP
- Serve over cauliflower rice, zucchini noodles, brown rice or quinoa.
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Wednesday:
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- One Pot Braised Chicken & Potatoes – 369 calories and 7 Weight Watchers Freestyle SP
- Serve with steam broccoli or green beans.
Thursday:
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- Mediterranean Grated Cauliflower Salad with Chickpeas – 270 calories and 3 Weight Watchers SP
- If you prefer, serve this as a side dish with grilled chicken or shrimp.
Friday:
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- Dinner out 🎉
Saturday
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- Grilled Pork Chops with Greek Salad Salsa – 186 calories and 5 Weight Watchers SP
- Serve with orzo dressed with a lemon vinaigrette and grilled zucchini.
Sunday:
- Best Low Fat Turkey Lasagna – 327 calories and 6 Weight Watchers SP
- Serve with a big green salad.
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Stephen Hawkin
Congrats for the milestone birthday of 50 .