Healthy Meal Plan {Week 106}

This week’s healthy meal plan has a great mix of flavors – everything from curry spices to an easy hummus dressing. It features both vegetarian and light meat lovers’ meals!

Last week was my husband’s 50th birthday and this week we have two more celebrations on the calendar – my eldest son’s 18th birthday and our 20th wedding anniversary. There are a lot of reasons to eat some fantastic meals and toast to the coming year!

For my husband’s 50th, we tried a new-to-us restaurant which I deemed as the best restaurant meal we’ve had since moving to Seattle. If you live here or have Seattle in your travel plans, I highly recommend making a reservation at Sawyer, which is in the Ballard area. Amazing, unexpected flavors and great service made it a really special evening.

Another busy week of school and other activities for the kids is coming up, so it’s time to get down to some meal planning.

If you missed out on my posts this week, pop over to check them out:

• • Brown Rice Pilaf with Orzo – The ultimate whole grain side dish.
  • Turkey Panini with Apple, Cheddar & Arugula – Easy lunch or dinner option.
  • 10 Vegan Soup Recipes – Plenty of healthy & hearty options!

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 106}

Monday:

• • Pasta e Fagioli (Italian Pasta & Bean Soup) – 242 calories and 5 Weight Watchers SP
  • Serve with a best green salad.

Tuesday:

• • • Turkey Panini with Apple, Cheddar & Arugula – 235 calories and 5 Weight Watchers SP
    • Serve with a green salad or Vegetable Soup – 105 calories and 0 Weight Watchers SP

Wednesday:

• • Shrimp Cauliflower Fried Rice – 225 calories and 2 Weight Watchers Freestyle SP
  • Serve with 5-Minute Spicy Stir-Fried Cabbage – 54 calories and 1 Weight Watchers SP

Thursday:

• • Roasted Vegetables & Chickpea Bowl with Hummus Dressing – 284 calories and 6 Weight Watchers SP
  • No side dish needed, but if you’d like an extra dose of protein, serve each bowl with a fried egg on top.

Friday:

• • Dinner out 🎉

Saturday

• • One Pot Curry Tomato Chicken & Potatoes – 269 calories and 8 Weight Watchers SP
  • Serve with steamed broccoli.

Sunday:

• Pesto Chicken Stuffed Spaghetti Squash – 230 calories and 5 Weight Watchers SP
• Serve with a plate of sliced heirloom tomatoes.

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