Healthy Meal Plan {Week 108}

Soups, stew and casseroles – it’s a comfort food kind of healthy meal plan this week! Both main dish and side dish ideas included.

Comfort foods are in order around here! It appears that we’ve skipped straight from summer to late fall in Seattle area. Rain, rain and more rain. When it rains, I make copious amounts of tea and pot after pot of soups and stews. And I wear my cozy cardigans more than is socially appropriate. So, this week’s healthy meal revolves around some of my favorite comfort food recipes. I hope you love them as much as we do!

If you are looking for more soup recipe ideas, I have plenty of Vegan Soup Recipes as well as Instant Pot Soup Recipes.

If you missed out on my posts this week, pop over to check them out:

• • Blackened Air Fryer Salmon – From Skinnytaste’s new cookbook!
  • Chai Hot Apple Cider Recipe – Wrap your hands around a mug of this on a chilly day.
  • Balsamic Peppers & Onions – Serve over chicken, pork or sausages.

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 108}

Monday:

• • Slow Cooker Vegetable Barley Soup – 164 calories and 4 Weight Watchers SP
  • Serve with Chopped Kale Salad with Pomegranate & Avocado – 199 calories and 4 Weight Watchers SP

Tuesday:

• • • Blackened Air Fryer Salmon with Cucumber-Avocado Salsa – 340 calories and 3 Weight Watchers SP
    • Serve with Black Bean & Corn Salad – 129 calories and 2 Weight Watchers SP

Wednesday:

• • Hearty Chicken Stew with Butternut Squash & Quinoa – 330 calories and 5 Weight Watchers Freestyle SP
  • Serve with a spinach salad.

Thursday:

• • Greek Turkey, Rice & Feta Casserole – 270 calories and 6 Weight Watchers SP
  • Serve with a Greek salad – cucumber, tomato and kalamata olives with Greek Salad Dressing.

Friday:

• • Dinner out 🎉

Saturday

• • Baked Eggplant with Meat Sauce
  • Serve with Brown Rice Pilaf – 132 calories and 3 Weight Watchers SP

Sunday:

• Rotisserie chicken, sliced – Sunday dinner made easy!
• Serve with Coconut Ginger Mashed Sweet Potatoes – 131 calories and 5 Weight Watchers SP – and Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan –

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