• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Instant Pot
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Instant Pot
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Meal Plans

    Healthy Meal Plan {Week 110}

    Published: Oct 12, 2019 · Modified: Oct 13, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment

    19Shares

    Time for your weekly meal planning session! This week's meal plan includes slow cooker, Instant Pot and vegetarian recipes.
    Time for your weekly meal planning session! This week's meal plan includes slow cooker, Instant Pot and vegetarian recipes. #mealplan #mealplanning #mealprep

    It's a weekend of traditions from my two home countries. Tonight kicks off Homecoming with the annual football game, followed by the dance tomorrow night. This year, both of my boys are getting gussied up in tuxes and escorting their girlfriends to the dance.

    We're following that up with Canadian Thanksgiving later in the weekend. Happy Thanksgiving to all of my Canadian friends, family and readers! If you're looking for last-minute Thanksgiving feast ideas (or are planning ahead for American Thanksgiving), check out my go-to roast turkey recipe, 40 Healthy Thanksgiving Sides and 21 Healthy Thanksgiving Leftover Recipes.

    If you missed out on my posts this week, pop over to check them out:

      • Instant Pot Chicken Fajitas - Don't have an Instant Pot? No problem. Stovetop instructions are included.
      • Slow Cooker Spaghetti & Meatballs - Always a crowd pleaser!

    If you're just here for this week's meal plan, let's get things rolling...

    The meal plans:

    Click here for the previous meal plans.

    Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

    Instagram-button If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.

    Healthy Meal Plan {Week 110}

    Monday:

      • Spice Rubbed Baked Salmon - 234 calories and 1 Weight Watchers SP
      • Serve with Quinoa with Black Beans & Corn and steamed snap peas.

    Tuesday:

        • Slow Cooker Spaghetti & Meatballs - 447 calories and 10 Weight Watchers SP
        • Serve with a big green salad.

    Wednesday:

      • Sweet Potato Toast with Tahini Arugula - 181 calories and XX Weight Watchers SP for one toast
      • For added protein, toss some chickpeas or white beans into the arugula mixture.

    Thursday:

      • Instant Pot Chicken Fajitas (+ stovetop directions) - 238 calories and 0 Weight Watchers SP
      • Serve with tortillas, guacamole and salsa (my favorite is Roasted Tomatillo Salsa Verde).

    Friday:

      • Dinner out 🎉

    Saturday

      • Teriyaki Shrimp Tacos with Chili Lime Yogurt - 284 calories and 6 Weight Watchers SP

    Sunday:

    • Vegetarian Frittata with Butternut Squash & Mushrooms - 128 calories and 1 Weight Watchers SP
    • Serve with Warm Kale Salad with Caramelized Mushrooms & Onions - 102 calories and 2 Weight Watchers SP.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Signature

    19Shares
    « Slow Cooker Spaghetti and Meatballs Recipe
    Toasted Brown Rice with Mushrooms & Thyme Recipe »

    Want more easy, healthy recipes?

    Subscribe to get the recipes sent straight to your inbox.

      We won't send you spam. Unsubscribe at any time.

      Reader Interactions

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Strawberry Nice Cream
      • Lemon Orzo Salad
      • Sautéed Corn, Zucchini & Blistered Tomatoes Recipe
      • Grilled Halloumi Cheese Recipe

      Footer

      ↑ back to top

      About

      • Meet Dara
      • Contact
      • Work With Me
      • FAQ
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Recipes

      • All Recipes
      • Main Dishes
      • Instant Pot Recipes
      • 30-Minute Meals

      I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

      Copyright © 2022 Cookin' Canuck