Healthy Meal Plan {Week 110}

Time for your weekly meal planning session! This week’s meal plan includes slow cooker, Instant Pot and vegetarian recipes.

It’s a weekend of traditions from my two home countries. Tonight kicks off Homecoming with the annual football game, followed by the dance tomorrow night. This year, both of my boys are getting gussied up in tuxes and escorting their girlfriends to the dance.

We’re following that up with Canadian Thanksgiving later in the weekend. Happy Thanksgiving to all of my Canadian friends, family and readers! If you’re looking for last-minute Thanksgiving feast ideas (or are planning ahead for American Thanksgiving), check out my go-to roast turkey recipe, 40 Healthy Thanksgiving Sides and 21 Healthy Thanksgiving Leftover Recipes.

If you missed out on my posts this week, pop over to check them out:

• • Instant Pot Chicken Fajitas – Don’t have an Instant Pot? No problem. Stovetop instructions are included.
  • Slow Cooker Spaghetti & Meatballs – Always a crowd pleaser!

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 110}

Monday:

• • Spice Rubbed Baked Salmon – 234 calories and 1 Weight Watchers SP
  • Serve with Quinoa with Black Beans & Corn and steamed snap peas.

Tuesday:

• • • Slow Cooker Spaghetti & Meatballs – 447 calories and 10 Weight Watchers SP
    • Serve with a big green salad.

Wednesday:

• • Sweet Potato Toast with Tahini Arugula – 181 calories and XX Weight Watchers SP for one toast
  • For added protein, toss some chickpeas or white beans into the arugula mixture.

Thursday:

• • Instant Pot Chicken Fajitas (+ stovetop directions) – 238 calories and 0 Weight Watchers SP
  • Serve with tortillas, guacamole and salsa (my favorite is Roasted Tomatillo Salsa Verde).

Friday:

• • Dinner out 🎉

Saturday

• • Teriyaki Shrimp Tacos with Chili Lime Yogurt – 284 calories and 6 Weight Watchers SP

Sunday:

• Vegetarian Frittata with Butternut Squash & Mushrooms – 128 calories and 1 Weight Watchers SP
• Serve with Warm Kale Salad with Caramelized Mushrooms & Onions – 102 calories and 2 Weight Watchers SP.

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