Healthy Meal Plan {Week 112}

Put your meal planning gears in motion with this week’s list of easy, healthy meals – many of them take 30 minutes or less.

Here comes the week of “stock up on healthy foods to avoid eating all of the Halloween candy”. Our Costco sized bag of candy for the trick-or-treaters is tucked away in a hard-to-reach cupboard while I’m busy stocking the pantry and fridge with peanut butter and jelly muffins, raw vegetables and healthy dips.

Besides keeping healthy snacks on hand, my tricks for overindulging in Halloween candy include keeping myself hydrated, working in some exercise everyday and including extra vegetables in my meal (a big lunch salad and a double serving of vegetables at dinnertime). What are your favorite tricks for stopping the freefall into the candy?

If you missed out on my posts this week, pop over to check them out:

• • Apple & Brussels Sprouts Slaw – The ultimate fall salad!
  • Crockpot Spiced Chickpea Stew – One of my favorite meatless comfort meals.

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 111}

Monday:

• • Easy Herb Lemon Pork Chops -271 calories and 4 Weight Watchers SP
  • Serve with Apple & Brussels Sprouts Slaw – 88 calories and 2 Weight Watchers SP – and Brown Rice Pilaf with Orzo – 132 calories and 3 Weight Watchers SP

Tuesday:

• • • Crockpot Spiced Chickpea Stew – 295 calories and 1 Weight Watchers SP
    • Serve with Tomato & Hearts of Palm Salad – 91 calories and 2 Weight Watchers SP.

Wednesday:

• • 15-Minute Wonton Soup with Mushrooms & Chard– 172 calories and 3 Weight Watchers SP
  • Serve with stir fried vegetables.

Thursday:

• • Baked Cod with Olive Tapenade & Tomatoes – 164 calories and 2 Weight Watchers SP
  • Serve with Greek Rice Salad with Lemon Vinaigrette – 125 calories and 4 Weight Watchers SP.

Friday:

• • Dinner out 🎉

Saturday:

• • Fisherman’s Soup with Tilapia, Shrimp, Tomatoes & Capers – 238 calories and 1 Weight Watchers SP
  • Serve with a green salad.

Sunday:

• Sweet Potato Bison Shepherd’s Pie – 310 calories and 8 Weight Watchers SP
• Serve with a spinach salad.

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