• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Instant Pot
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Instant Pot
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Meal Plans

    Healthy Meal Plan {Week 112}

    Published: Oct 26, 2019 · Modified: Oct 25, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment

    14Shares

    Put your meal planning gears in motion with this week's list of easy, healthy meals - many of them take 30 minutes or less.
    Put your meal planning gears in motion with this week's list of easy, healthy meals - many of them take 30 minutes or less. | Meal planning | Meal prep | Dinner #mealplanning #mealplan #mealprep #dinnerrecipes

    Here comes the week of "stock up on healthy foods to avoid eating all of the Halloween candy". Our Costco sized bag of candy for the trick-or-treaters is tucked away in a hard-to-reach cupboard while I'm busy stocking the pantry and fridge with peanut butter and jelly muffins, raw vegetables and healthy dips.

    Besides keeping healthy snacks on hand, my tricks for overindulging in Halloween candy include keeping myself hydrated, working in some exercise everyday and including extra vegetables in my meal (a big lunch salad and a double serving of vegetables at dinnertime). What are your favorite tricks for stopping the freefall into the candy?

    If you missed out on my posts this week, pop over to check them out:

      • Apple & Brussels Sprouts Slaw - The ultimate fall salad!
      • Crockpot Spiced Chickpea Stew - One of my favorite meatless comfort meals.

    If you're just here for this week's meal plan, let's get things rolling...

    The meal plans:

    Click here for the previous meal plans.

    Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

    Instagram-button If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.

    Healthy Meal Plan {Week 111}

    Monday:

      • Easy Herb Lemon Pork Chops -271 calories and 4 Weight Watchers SP
      • Serve with Apple & Brussels Sprouts Slaw - 88 calories and 2 Weight Watchers SP - and Brown Rice Pilaf with Orzo - 132 calories and 3 Weight Watchers SP

    Tuesday:

        • Crockpot Spiced Chickpea Stew - 295 calories and 1 Weight Watchers SP
        • Serve with Tomato & Hearts of Palm Salad - 91 calories and 2 Weight Watchers SP.

    Wednesday:

      • 15-Minute Wonton Soup with Mushrooms & Chard- 172 calories and 3 Weight Watchers SP
      • Serve with stir fried vegetables.

    Thursday:

      • Baked Cod with Olive Tapenade & Tomatoes - 164 calories and 2 Weight Watchers SP
      • Serve with Greek Rice Salad with Lemon Vinaigrette - 125 calories and 4 Weight Watchers SP.

    Friday:

      • Dinner out 🎉

    Saturday:

      • Fisherman's Soup with Tilapia, Shrimp, Tomatoes & Capers - 238 calories and 1 Weight Watchers SP
      • Serve with a green salad.

    Sunday:

    • Sweet Potato Bison Shepherd's Pie - 310 calories and 8 Weight Watchers SP
    • Serve with a spinach salad.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Signature

    14Shares
    « Crockpot Spiced Chickpea Stew {Vegan}
    Whole Wheat Gingerbread Pumpkin Pancakes »

    Want more easy, healthy recipes?

    Subscribe to get the recipes sent straight to your inbox.

      We won't send you spam. Unsubscribe at any time.

      Reader Interactions

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Loaded Peanut Butter Noodles (Vegan)
      • No-Cook Black Bean Wraps
      • Parmesan Crusted Salmon Recipe
      • Strawberry Nice Cream
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Lemon Orzo Salad
      • Sautéed Corn, Zucchini & Blistered Tomatoes Recipe
      • Grilled Halloumi Cheese Recipe
      • Grilled Salmon Burgers with Avocado Sauce

      Footer

      ↑ back to top

      About

      • Meet Dara
      • Contact
      • Work With Me
      • FAQ
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Recipes

      • All Recipes
      • Main Dishes
      • Instant Pot Recipes
      • 30-Minute Meals

      I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

      Copyright © 2022 Cookin' Canuck