Healthy Meal Plan {Week 115}

As the holidays creep closer, meal planning tends to get left behind. Grab some ideas from this week’s plan to keep you on track!

One of the wonderful things about living in the Seattle area is that I can hop on a ferry and arrive at my parents’ house in Victoria within a few hours. Definitely something I couldn’t do when we lived in Utah! So, that’s where I am this weekend, enjoying a little family time, making some meals for my parents and sleeping in!

If you live in Seattle and have never visited Victoria, I definitely recommend booking a trip on the Victoria Clipper, which drops you off right in Victoria Harbor, just minutes from the world-famous Empress Hotel.

This week’s meal plan includes a hearty vegetable soup and a 5-ingredient chicken recipe, along with some other easy weeknight meals.

If you missed out on my posts this week, pop over to check them out:

• • Twice Baked Sweet Potatoes withe Pecan Streusel Topping – Thanksgiving-worthy side dish!
  • Winter Vegetable Soup {Vegan} – Perfect for those chilly evenings.

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 114}

Monday:

• • One Pot Curry Chicken, Quinoa & Cauliflower -308 calories and 7 Weight Watchers SP
  • I typically serve this meal on its own. It’s truly a one-pot meal that covers all the bases!

Tuesday:

• • • Italian Vegetarian Stuffed Peppers -249 calories and 3 Weight Watchers SP
    • Serve with Apple & Brussels Sprouts Slaw – 88 calories and 2 Weight Watchers SP

Wednesday:

• .
  • Lemon Yogurt Chicken Tenders (5-ingredient recipe) -191 calories and 1 Weight Watchers SP
  • Serve with Brown Rice Pilaf with Orzo – 132 calories and 3 Weight Watchers SP – and steamed broccoli

Thursday:

• • Greek Shrimp Tacos with Feta Broccoli Slaw – 183 calories and 3 Weight Watchers SP
  • Make extra slaw to serve on the side.

Friday:

• • Dinner out 🎉

Saturday:

• • Mediterranean Roasted Potato Nachos – 141 calories and 4 Weight Watchers SP
  • Serve with an array of appetizers and healthy dips for a game day spread.

Sunday:

• Light Salmon & Potato Chowder – 280 calories and 4 Weight Watchers SP
• Serve with a big green salad.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.