Healthy Meal Plan {Week 117}

After a weekend of holiday eating, it’s time to lighten things up with plenty of healthy and comforting meals from the archives.

We feasted well this past week and our now using up every morsel of our Thanksgiving dinner with our favorite Thanksgiving Leftovers Recipes list. Turkey corn chowder, Leftover Turkey Lasagna Rolls and 3-Ingredient Brie & Cranberry Phyllo Turnovers are at the top of the list.

Once the leftovers are gone, it’s back to fresh and healthy eating. There are plenty of options in this week’s healthy meal plan. As usual, I included a mixture of meat and meatless meals, as well as ideas for healthy side dishes. Hopefully you find something to spice up your meals this week!

If you missed out on my posts this week, pop over to check them out:

• • Turkey Noodle Soup {Instant Pot or Stovetop} – Perfect using up leftover turkey or chicken!
  • Vegan Mashed Potatoes & Cauliflower with Roasted Peppers & Caramelized Onions – A dairy free, vegan recipe for holidays or special occasions.

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 117}

Monday:

• • Turkey Noodle Soup {Instant Pot or Stovetop} -255 calories and 5 Weight Watchers SP
  • Serve with Apple & Brussels Sprouts Slaw – 88 calories and 2 Weight Watchers SP

Tuesday:

• • • Vegetarian Cauliflower Rice Skillet Meal -246 calories and 5 Weight Watchers SP
    • Serve with Chopped Kale Salad with Grapes & Feta Cheese – 139 calories and 3 Weight Watchers SP

Wednesday:

• .
  • Avocado Salmon Poke Salad Bowl – 327 calories and 5 Weight Watchers SP
  • I typically serve this on its own.

Thursday:

• • Crispy Baked Parmesan-Crusted Chicken Tenders – 255 calories and 5 Weight Watchers SP
  • Serve with Boiled Cilantro Lime Potatoes – 153 calories and 4 Weight Watchers SP – and steamed broccoli.

Friday:

• • Dinner out 🎉

Saturday:

• • Crockpot Meatballs with Blackberry Chili Sauce – 115 calories and 3 Weight Watchers SP. Plan on 2-3 servings per person.
  • Serve with brown rice or cauliflower rice and Vegetable Stir Fry.

Sunday:

• Golden Red & Orange Bell Pepper Soup – 172 calories and 4 Weight Watchers SP
• Serve with Quinoa Salad with Apple, Chickpeas, Toasted Almonds & Apple Cider Vinaigrette

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