Healthy Meal Plan {Week 118}

Low carb dishes, one pot meals and more this week! Check out the healthy dinner recipes that are perfect for meal planning any week of the year.

We're seriously behind on our Christmas decorating. Last weekend, my husband climbed on the roof to put up the exterior Christmas lights. But inside? Not a single decoration! That clearly needs to be remedied. Plus, our town puts on a wonderful event every year - lighting a huge tree near city hall, along with performances, a luminary walk and various entertainment and booths along the walk. Lots of holiday activities on the agenda this weekend!

Hoping all of you have a wonderful weekend, full of good food and good company.

If you missed out on my posts this week, pop over to check them out:

• • Crustless Smoked Salmon Quiche - Brunch or dinner, you can never go wrong with smoked salmon.
  • Vegan Instant Pot Mushroom Soup - Simple & delicious!
  • Chicken Puttanesca with Spaghetti Squash - Swap out pasta with nutrient-packed spaghetti squash.
  • Trail Mix Chocolate Bark - Fantastic for gift giving and after-dinner treats.

If you're just here for this week's meal plan, let's get things rolling...

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.

Healthy Meal Plan {Week 118}

Monday:

• • Crustless Smoked Salmon Quiche -119 calories and 1 Weight Watchers SP
  • Serve with toast and Strawberry & Mango Fruit Salad - 46 calories and 0 Weight Watchers SP

Tuesday:

• • • Chicken Puttanesca with Spaghetti Squash -220 calories and 1 Weight Watchers SP
    • Serve with blanched green beans, drizzled with olive oil & balsamic vinegar.

Wednesday:

• .
  • Kimchi Cauliflower Fried Rice - 214 calories and 2 Weight Watchers SP
  • I typically serve this on its own. Add an extra egg for more protein.

Thursday:

• • Healthy Turkey Sloppy Joes - 264 calories and 3 Weight Watchers SP
  • Serve with a green salad.

Friday:

• • Dinner out 🎉

Saturday:

• • One Pot Chicken, Quinoa, Mushrooms & Spinach - 115 calories and 3 Weight Watchers SP. Plan on 2-3 servings per person.
  • Serve with Greek Sautéed Sugar Snap Peas - 73 calories and 2 Weight Watchers SP.

Sunday:

• Herbed Pork Chops with Garlic Butter - 283 calories and 6 Weight Watchers SP
• Serve with Toasted Brown Rice with Mushrooms & Thyme - 56 calories and 3 Weight Watchers SP - and steam broccoli.

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