Healthy Meal Plan {Week 121}

Get down to business with some serious healthy cooking with the help of this week’s healthy meal plan. Entrees and side dish suggestions for each day of the week.

Happy New Year, all! Have any of you set healthy eating goals for yourselves for 2020? For me, I’m focusing on working more plant-based meals into my week, including targeting foods that help to reduce to inflammation to deal with some pesky herniated disc issues that I’ve been dealing with this year. Luckily, they haven’t stopped me from getting in my daily morning walk, but they’ve limited me physically in other ways and I’m determined to overcome that.

If you’re here looking to spruce up your dinner menus, look no further than my 45+ 30-Minute Healthy Dinner Ideas. Tons of my family’s favorite recipes that can easily be pulled off on busy weeknights. Or give my new Vegan Lentil Chili a shot. Hearty, healthy and delicious!

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.