Healthy Meal Plan {Week 122}

This week’s healthy meal plan proves that healthy eating can be satisfying. A great mix of flavors in this week’s recipes!

We’re back into the swing of our regular schedule, which means that meal planning, nightly cooking and meal prep are in full swing. Winter always feels like a desolate time for fresh produce, but it’s actually a great time to experiment with hearty vegetables such as cauliflower, squash and beets.

And don’t forget that citrus fruits are filling the stores right, giving you a great excuse to add them to salads, smoothies and sauces. Touches of acid (think citrus and vinegar) and fresh herbs are great ways to add brightness to your meals. Play around a squeeze of lemon or a dash of vinegar to liven up soups and stews.

If you missed out on my posts this week, pop over to check them out:

• • Parmesan Herb Spaghetti Squash with Chicken – This convinced my son that spaghetti squash was a good thing!
  • Soba Noodle Salad with Turkey & Spinach – Packed with lean protein and veggies.

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 122}

Monday:

• • Vegan Potato Soup with Beans & Kale – 211 calories and 4 Weight Watchers SP
  • Serve with crusty bread and a green salad.

Tuesday:

• • • Parmesan Herb Spaghetti Squash with Chicken -244 calories and 3 Weight Watchers SP
    • Stir in spinach or arugula for some extra greens, or serve with Apple & Brussels Sprouts Slaw – 88 calories and 2 Weight Watchers SP.

Wednesday:

• • Breakfast for dinner! Southwestern Breakfast Quesadilla
  • Serve with a citrus fruit salad.

Thursday:

• • Soba Noodle Salad with Turkey & Spinach – 286 calories and 5 Weight Watchers SP
  • This is a light meal on its own, but feel free to double the recipe for heartier portions.

Friday:

• • Dinner out 🎉

Saturday:

• • Thai Noodle Soup with Shrimp & Cabbage – 296 calories and 8 Weight Watchers SP.
  • Serve with Asian Cucumber & Jicama Slaw – 40 calories and 1 Weight Watchers SP

Sunday:

• Soy Honey Glazed Salmon – 240 calories and 1 Weight Watchers SP
• Serve with Brown Rice Pilaf with Orzo – 132 calories and 3 Weight Watchers SP – and steamed broccoli.

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