Healthy Meal Plan {Week 124}

This week’s healthy plan includes a one-pot meal, a family favorite soup and some fantastic roasted veggie dishes!

As much as we complain about the relentless rainy days in Seattle at this time of year, I fully admit that sometimes I love holing myself up inside. To be honest, this week has been one of the most productive I’ve had in a long time. Six new recipes tested and photographed – coming your way soon! Plus updates on some of my older recipes. Everything may be soaking wet but the “to do” list is dealt with.

Wet and chilly days call for comfort food and we’ve definitely been eating a lot of that this week. Instant Pot soup recipes and one pot meals are what I’ve been cooking almost every night. And I couldn’t be happier about it!

If you missed out on my posts this week, pop over to check them out:

• • Ground Turkey Enchilada Skillet Meal – This got rave reviews all around from my family.
  • Pesto Turkey Tortellini Soup – My son’s favorite soup.

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 124}

Monday:

• • Ground Turkey Enchilada Skillet Meal – 375 calories and 6 Weight Watchers SP
  • Serve with steamed broccoli.

Tuesday:

• • Light Salmon Melt -172 calories and 4 Weight Watchers SP
  • Serve with a big green salad.

Wednesday:

• • Roasted Tomato & Mushroom Pasta – 264 calories and 6 Weight Watchers SP
  • Serve with an arugula salad dressed with lemon juice and grated Parmesan cheese.

Thursday:

• • Pesto Turkey Tortellini Soup – 230 calories and 4 Weight Watchers SP
  • Serve with steamed green beans dressed with olive oil, salt and pepper.

Friday:

• • Dinner out 🎉

Saturday:

• • Roasted Vegetables & Chickpea Bowl with Hummus Dressing – 284 calories and 6 Weight Watchers SP.
  • I typically serve this healthy bowl on its own.

Sunday:

• • Poached Fish in Easy Tomato Sauce – 274 calories and 2 Weight Watchers SP
  • Serve with Brown Rice Pilaf with Orzo – 132 calories and 3 Weight Watchers SP – and Broccoli Salad.

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