Plenty of new and old favorites in this week's healthy meal plan. A little bit of everything to keep the whole family happy.
I'm writing to all of you from my parents' house in Victoria. That's the beauty of living in the Seattle area now - I can hop on the ferry and cruise into the Victoria harbor in less than 3 hours! I left my family with a pot full of turkey chili and landed in my parents' kitchen with the goal of replenishing their stock of freezer meals.
Last time, I left them with a couple of meals of baked ziti and an array of marinated chicken thighs. This time, Greek Stuffed Peppers will be on the freezer menu, along with a soup or two.
If you missed out on my posts for the past couple of weeks, pop over to check them out:
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- Superfood Salad with Miso Dressing - Plenty of goodness in this salad!
- Miso Ginger Dressing - This dressing is great drizzled over greens, shrimp or chicken.
- Baked Halibut Marsala with Mushrooms - Easy weeknight dinner or great for entertaining.
If you're just here for this week's meal plan, let's get things rolling...
The meal plans:
Click here for the previous meal plans.
Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.
If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.
Healthy Meal Plan {Week 127}
Monday:
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- Superfood Salad with Miso Dressing - 143 calories and 4 Weight Watchers SP
- Serve with grilled fish, shrimp, chicken or tofu on top.
Tuesday:
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- Instant Pot Taco Soup with Potatoes - 267 calories and 4 Weight Watchers SP
- Serve with a green salad.
Wednesday:
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- Korean Glass Noodles with Chicken & Vegetables - 284 calories and 7 Weight Watchers SP
- Serve with on a bed of spinach for an extra dose of greens.
Thursday:
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- Crockpot Spiced Chickpea Stew - 295 calories and 1 Weight Watchers SP
- This meal stands on it own. However, if you want more greens, feel free to mix in additional spinach or kale.
Friday:
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- Dinner out 🎉
Saturday:
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- Baked Halibut Marsala with Mushrooms - 315 calories and 4 Weight Watchers SP
- Serve with cauliflower rice, quinoa or brown rice, and a side of steamed broccoli.
Sunday:
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- Light Vegetable Fried Rice with BBQ Pork - 228 calories and 8 Weight Watchers SP
- This meal stands on it own, but sometimes we serve some Asian Cucumber & Jicama Slaw on the side.
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