Healthy Meal Plan {Week 128}

This week’s healthy meal plan stars a flavorful vegan curry, slow cooker spaghetti and meatballs, a favorite chicken dish and much more!

We’re prepping for one of our busiest times of the year – high school soccer season. Soccer practices and games 6 days per week means I need to have my stuff together when dinnertime rolls around. I’ve been cranking out new recipes and updating all ones that make both dinner prep easier and snack time healthier. Superfood salad and protein balls, anyone?

If you missed out on my posts for the past couple of weeks, pop over to check them out:

• • Vegan Thai Red Curry – Easy, flavorful and healthy!
  • Braised Herb & Balsamic Chicken – One of our all-time favorite weeknight meals.
  • Roasted Mushroom & Romaine Salad – Roasted mushrooms take this salad to new heights!

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 128}

Monday:

• • Braised Herb & Balsamic Chicken – 216 calories and 6 Weight Watchers SP
  • Serve with brown rice or quinoa, and steamed veggies.

Tuesday:

• • Vegan Thai Red Curry – 189 calories and 6 Weight Watchers SP
  • Serve with jasmine rice or cauliflower rice. If you’d like additional protein, add tofu, edamame or chickpeas.

Wednesday:

• • Shrimp Puttanesca Rice Bowl – 336 calories and 5 Weight Watchers SP
  • Serve with a big green salad.

Thursday:

• • Roasted Mushroom & Romaine Salad – 98 calories and 4 Weight Watchers SP
  • For a full meal, top with beans, baked or grilled tofu, chicken or shrimp.

Friday:

• • Dinner out 🎉

Saturday:

• • Slow Cooker Spaghetti & Meatballs
  • Serve with a green salad. If you prefer a lower carb version, replace the spaghetti with zucchini noodles.

Sunday:

• • Turkey Soup with Soba Noodles – 166 calories and 3 Weight Watchers SP
  • Serve with a kale salad.

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