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Healthy Meal Plan {Week 67}

Nov 10, 2018 by Dara Leave a Comment

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We all need some inspiration for quick and healthy weeknight meals once in awhile. Week 67 of this Healthy Meal Plan includes both meat and meatless recipes.
Healthy Meal Plan, Week 67 - Meat and Meatless Recipes

As I’m writing this, the temperature outside is 32 degrees F (brrrrr!) and I’m yearning to wrap myself in a blanket, hands wrapped around a mug of Chai Apple Cider. But there is holiday prep to do, my friends! To that end, there is a new roasted turkey breast recipe coming on Monday, so be sure to check back in for that.

This week’s meal plan features meat and meatless recipes (per usual), including my favorite healthy fried rice recipe, a quick soup and a vegetable-packed pasta recipe. Lots of options to spice up this week’s menu!

In case you missed them this week, be sure to check out my Crockpot Meatballs with Blackberry Chili Sauce and Mashed Cauliflower with Roasted Garlic (low carb-friendly).

Let’s get started with this week’s healthy meal plan…

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

Healthy Meal Plan {Week 67}

  • Monday: Light Chicken, Quinoa & Vegetable Soup
  • Tuesday: Make-Ahead Baked Eggs with Zucchini & Gruyere, served with a green salad
  • Wednesday: Crockpot Meatballs with Blackberry Chili Sauce, served with brown rice and kale salad
  • Thursday: Roasted Tomato & Mushroom Pasta, served with a green salad
  • Friday: Dinner out
  • Saturday Roasted Pork Tenderloin with Maple Dijon Sauce, served with Potatoes with Red Pepper Cashew Pesto and steamed green beans
  • Sunday: Light Vegetable Fried Rice with BBQ Pork

Instagram-button If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

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Filed Under: Meal Plans Tagged With: dinner, healthy, meal planning

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WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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