Healthy Meal Plan {Week 85}

Use up those holiday leftovers and branch out to some new healthy meals in this week’s meal plan! Nutritional information and Weight Watchers SmartPoints included.

As you’re reading this, we’re exploring the sights and tastes of New York City (follow along with my Instagram stories), and tomorrow we’re watching my younger son’s high school jazz band play at Carnegie Hall, a once-in-a-lifetime opportunity. My husband and I lived in NYC years ago and I’m so excited to be visiting some of our old haunts and introducing our kids to the city.

If you have any “must visit” restaurants in New York City, please share in the comments below!

If you missed out on the new posts this week, be sure to check them out:

• • • Kimchi Cauliflower Fried Rice
    • Light Egg Salad Cucumber Boats

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 85}

Monday:

• • Light Egg Salad Cucumber Boats – 98 calories and 0 Weight Watchers SP (for 1 boat)
  • Serve with Cantaloupe Goat Cheese Salad – 174 calories and 3 Weight Watchers SP

Tuesday:

• • Leftover Broccoli & Ham Crustless Quiche – 121 calories and 1 Weight Watchers SP
  • Serve with a spinach salad.

Wednesday:

• • Kimchi Cauliflower Fried Rice – 214 calories and 2 Weight Watchers SmartPoints
  • Double up the serving for a heartier meal.

Thursday:

• • Primavera Pasta Salad with Shrimp – 292 calories and 6 Weight Watchers Freestyle SP

Friday:

• • Dinner out 🎉 + Happy Passover to those who celebrate it!

Saturday

• • Italian Turkey Meatballs in Tomato Sauce – 336 calories and 5 Weight Watchers Freestyle SP
  • Serve over pasta or rice, with a green salad.

Sunday:

• Crispy Baked Chicken with Tomatoes & Caramelized Onions – 289 calories and 4 Weight Watchers Freestyle SP
• Serve with roasted potatoes & steamed green beans.