Healthy Meal Plan {Week 89}

This week’s meal plan includes some old favorites as well as some fantastic new recipes that are bound to become family favorites. Nutritional information and Weight Watchers SmartPoints included.

Next Saturday is the start of the Memorial Day long weekend in the U.S. While Memorial Day is an important day of remembrance, it is also considered by many to be the unofficial start of summer.

Summertime means one thing in the food world – grilling season is on! If you’re diving right into the backyard bbq scene, be sure to check out my 15 Fantastic Summertime Salads and Top 10 Healthy Barbecue Side Dish Recipes to accompany your burgers and kabobs. Spend some time with family and friends and break bread together while the summertime weather ramps up.

If you missed out on the new post this week, be sure to check it out:

• Tandoori Grilled Chicken Kabobs
• Ground Turkey Stir-Fry with Green Beans & Kale

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 89}

Monday:

• • Sweet Potato & Black Bean Tortilla Bake – xx calories and xx Weight Watchers SP
  • Serve with a green salad.

Tuesday:

• • Ground Turkey Stir-Fry with Green Beans & Kale– 203 calories and 1 Weight Watchers SP
  • Serve with brown rice, cauliflower rice or quinoa.

Wednesday:

• • Whole Wheat Orzo, Cauliflower & Kale Soup – 204 calories and 4 Weight Watchers SP
  • Serve with vegetables and hummus on the side.

Thursday:

• • Avocado Salmon Poke Salad Bowl – 327 calories and 5 Weight Watchers SP
  • If desired, serve with a small bowl of brown rice with soy sauce.

Friday:

• • Dinner out 🎉

Saturday

• • Tandoori Grilled Chicken Kabobs – 188 calories and 4 Weight Watchers SP
  • Serve with grilled naan bread, yogurt, mango chutney and grilled asparagus.

Sunday:

• Roasted Pork Tenderloin with Maple Dijon Sauce– 250 calories and 4 Weight Watchers SP
• Serve with Coconut Ginger Mashed Sweet Potatoes – 131 calories and 5 Weight Watchers SP – and steamed vegetables.