If you need new recipe ideas for this week’s meal plan, I have plenty of options for you this week, including grilling and Instant Pot recipes.
Between Father’s Day celebrations and studying for next week’s final exams (my boys – not me), it’s bound to be a busy weekend! If you’re looking for meal ideas to treat the dads in your life, hop over to 10 Father’s Day Recipes on the Healthy Side. We’re hoping for some sunshine so we can spend a good portion of the weekend outside – grilling, walking and lounging!
To all you dads out there – my wonderful husband and sweet dad included – Happy Father’s Day!
If you missed out on my new post this week, be sure to pop over to check it out:
- Black Bean and Corn Salad – 10 minutes to prep and just so delicious!
The meal plans:
Click here for the previous meal plans.
Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.
If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.
Healthy Meal Plan {Week 93}
Monday:
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- Chicken & Rice Soup {Instant Pot} – 241 calories and 5 Weight Watchers Freestyle SP
- Serve with a green salad.
Tuesday:
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- Black Bean and Corn Salad – 129 calories and 2 Weight Watchers SP
- Mix in grilled chicken, shrimp or tofu, and serve on a bed of spinach.
Wednesday:
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- Roasted Vegetable Puttanesca Pasta – 363 calories and 7 Weight Watchers SP
- Serve with a green salad.
Thursday:
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- One-Pot Chicken, Quinoa, Mushroom & Spinach Recipe – 256 calories and 6 Weight Watchers SP
- Serve with steamed broccoli or snap peas for an extra dose of veggies.
Friday:
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- Dinner out 🎉
Saturday
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- Easy Broiled Pork Chops with Zucchini Corn Salsa – 323 calories and 4 Weight Watchers SP
- Serve with Warm Antipasto Potato Salad (Mayo Free) – 142 calories and 4 Weight Watchers SP
Sunday:
- Greek Shrimp Tacos with Feta Broccoli Slaw – 183 calories and XX Weight Watchers Freestyle SP
- Serve with grilled corn and watermelon slices.
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