Healthy Meal Plan {Week 95}

Time to get down to meal planning! This week’s healthy meal plan has a great mixture of grilled, baked and Instant pot favorites.

I first started writing this post by complaining about a summer that is already busy and filled with early mornings. But the truth is that once we’re empty nesters, which is just on the horizon, we’re going to miss all of it. And so I’m reminding myself to embrace the blissful chaos and saying yes to it all – from 6am kickboxing classes for the 15-year old to soccer tournaments for the older one. Gratitude in the chaos.

This weekend we’re in Portland, Oregon for a soccer tournament. We haven’t been here since my husband and I ran the Portland Marathon several years ago, but I’m reminded that it’s one of my favorite cities. Now that we live in the Seattle area, Portland is going to be on our weekend travel schedule far more often!

If you missed out on my posts this week, be sure to pop over to check them out:

• Turkey Pesto Tortilla Roll Ups
• Whipped Pesto Cream Cheese Spread

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 94}

Monday:

• • Baked Cod with Olive Tapenade & Tomatoes – 164 calories and 2 Weight Watchers Freestyle SP
  • Serve with Mediterranean Grated Cauliflower Salad – 270 calories and 3 Weight Watchers SP

Tuesday:

• • Vegetarian Naan Pizza with Eggplant & Cilantro Jalapeno Pesto – 413 calories
  • Serve with watermelon slices or grilled corn.

Wednesday:

• • Instant Pot Taco Soup with Potatoes – 304 calories and 2 Weight Watchers SP
  • Serve with a spinach salad.

Thursday:

• • Light & easy! Turkey Pesto Tortilla Roll Ups – 68 calories and 2 Weight Watchers SP for 2 pieces – i suggest 3 servings per person when serving as an entree
  • Serve with a green salad.

Friday:

• • Dinner out 🎉

Saturday

• • Grilled Chicken Shawarma with Avocado Tzatziki – 301 calories and 3 Weight Watchers SP (for 1 skewer)
  • Serve with pita bread, hummus and pickles.

Sunday:

• Whole Wheat Gnocchi with Roasted Red Pepper Sauce – 201 calories and 6 Weight Watchers Freestyle SP
• Serve with a kale salad.