Healthy Meal Plan {Week 99}

Dive into this week’s healthy meal plan for everything from a much-loved pasta salad to an easy turkey rice casserole.

The boys and I just got back from a 5-day jaunt to Victoria to visit my parents. The weather was glorious and we managed to fit in a beach day, a trip to the small but enjoyable and informative Shaw Centre for the Salish Sea aquarium and a day downtown to see an IMAX movie, visit the legislature building and soak in the beauty of the Victoria harbor. And let’s not forget the sushi feast, fish ‘n chips by the water and a couple of wonderful meals overlooking my parents’ stunning garden. It was a good week!

If you missed out on my posts this week, be sure to pop over to check them out:

• • • Shrimp Corn Tomato Salad
    • Buffalo Grilled Potato Skewers (with blue cheese yogurt sauce)
    • Cilantro Lime Dressing – make extra to keep on hand for the week’s salads and tacos

  The meal plans:

  Click here for the previous meal plans.

  Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

  If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

  Healthy Meal Plan {Week 99}

  Monday:

  • • Italian Vegetarian Stuffed Peppers – 249 calories and 3 Weight Watchers SP
    • Serve with a green salad.

  Tuesday:

  • • Shrimp Corn Tomato Salad – 183 calories and 2 Weight Watchers SP
    • Serve on a bed of spinach, with Buffalo Grilled Potato Skewers on the side.

  Wednesday:

  • • Southwestern Turkey Rice Casserole – 267 calories and 5 Weight Watchers Freestyle SP
    • Serve with a green or spinach salad with Cilantro Lime Dressing.

  Thursday:

  • • Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese – 163 calories and 4 Weight Watchers SP (plan for 2 servings/person or serve with extra grilled chicken)
    • Serve with watermelon slices.

  Friday:

  • • Dinner out 🎉

  Saturday

  • • Grilled Sausage Potato Foil Packets – 286 calories and 7 Weight Watchers SP
    • Serve with grilled bell peppers and zucchini.

  Sunday:

  • Breakfast for dinner! Avocado Toast with Egg & Tomato – 349 calories and 3 Weight Watchers SP
  • Serve with a fresh fruit salad.

   

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