Healthy Mediterranean 7-Layer Dip Recipe

Prep Time 15 mins
Total Time 15 mins

Here’s a fresh take on the 7-layer dip, putting a Mediterranean spin on this healthy appetizer recipe. It will be a hit at your Super Bowl party!

Yields 4 cups



  1. In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
  2. Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
  3. On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
  4. Serve with fresh vegetables, pita chips or crackers.


Recipe Notes

Weight Watchers Points: 2 (SmartPoints), 2 (Points+), 1 (Old Points)
© 2014 Cookin Canuck. All rights reserved.