Skillet Salmon Potato Hash Recipe

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner. 174 calories and 3 Weight Watchers Freestyle SP

Yields 6 cups


  • 1 1/2 lb. Little Potato Co. Creamer potatoes, cut into 1/2-inch dice
  • 1/2 lb. salmon fillets
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
  • 2 1/2 tsp canola oil, divided
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 cups spinach
  • 2 tbsp minced fresh dill
  • 1/2 tsp salt
  • 1/2 tsp ground pepper


  1. Bring a large saucepan of lightly salted water to a boil over high heat. Add the diced potatoes and cook until just tender, 6 to 8 minutes. Drain.
  2. Season the salmon with ⅛ teaspoon salt and ⅛ teaspoon ground pepper. Heat 1 teaspoon canola oil in a large skillet (preferably cast-iron) set over medium-high heat. Add the salmon (skin side down if it has skin) and cook until the fish is opaque about ¾ of the way up the fish, about 5 minutes. Flip the fish and cook for 2 minutes. Transfer to a plate. When cool enough to handle, break up into pieces.
  3. Add ½ teaspoon oil to the skillet, and add the onion and pepper. Cook until tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.
  4. Add the remaining 1 teaspoon oil and stir in the potatoes. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
  5. Stir in the salmon, spinach, dill, ½ teaspoon salt and ½ teaspoon ground pepper, until the spinach is just wilted. Serve.


Recipe Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 4 (SmartPoints), 4 (Points+)
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