Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP

Serves 6


  • 5 large eggs
  • 5 large egg whites
  • 1/3 cup water
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 2/3 cup black beans, preferably low-sodium
  • 1/2 cup chopped tomato
  • 3 oz. pepper Jack cheese, grated
  • Cilantro, for garnish
  • Salsa, for serving


  1. Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
  2. In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
  3. Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
  4. Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
  5. Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.


Recipe Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)
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