• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Instant Pot
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Instant Pot
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Side Dishes

    Southwestern Roasted Cauliflower Recipe with Cumin & Paprika

    Published: Oct 21, 2013 · Modified: Jun 21, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 21 Comments

    501Shares
    Jump to Recipe

    Roasted Cauliflower is spiced up with southwestern flavors. It can never be considered the boring vegetable again.
    Southwestern Roasted Cauliflower Recipe with Cumin & Paprika | cookincanuck.com #vegetarian #glutenfree

    As a kid, I never gave cauliflower any love. Really, the loveliest (well, as much as one can wax poetic about a cruciferous vegetable) didn't start until a couple of years ago.

    When it comes to the raw vegetable plate, the humble cauliflower are usually the last florets standing. But cauliflower has so much more potential than crudite platters. It has to be nurture, encourage and loved. Or may be that's grated, pureed and roasted.

    Southwestern Roasted Cauliflower Recipe with Cumin & Paprika | cookincanuck.com #vegetarian #glutenfree

    The first time I tried roasting cauliflower (with Indian spices), it got rave reviews. So, I thought a different version, this time using the flavors of the southwest, would be welcome at the dinner table. It was a hit! And this flavorful side dish took only 5 minutes of active prep time.

    I think the cauliflower's feeling the love now.

    The recipe:

    Preheat oven to 450 degrees F.
    Cut cauliflower into florets, about 1 ½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.

    Southwestern Roasted Cauliflower Recipe with Cumin & Paprika | cookincanuck.com #vegetarian #glutenfree

    In a small bowl, stir together the chili powder, ground cumin, paprika and salt.

    Southwestern Roasted Cauliflower Recipe with Cumin & Paprika | cookincanuck.com #vegetarian #glutenfree

    Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.

    Southwestern Roasted Cauliflower Recipe with Cumin & Paprika | cookincanuck.com #vegetarian #glutenfree

    Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.

    Other cauliflower recipes:

    Awesome Cauliflower Recipes | cookincanuck.com #vegetarian
    Cookin' Canuck's Grated Cauliflower Salad with Peppers, Carrots & Capers
    Cookin' Canuck's Roasted Cauliflower with Indian Spices (Cumin & Coriander)
    Kalyn's Kitchen's Cauliflower-Crust Vegetarian Pizza with Mushrooms & Olives
    Can't Live Without's Potato & Cauliflower Dry Curry

    Southwestern Roasted Cauliflower Recipe with Cumin & Paprika

    Roasted Cauliflower is spiced up with southwestern flavors. It can never be considered the boring vegetable again.
    5 from 1 vote
    Print Pin Rate
    Course: Side Dishes
    Cuisine: Southwestern
    Keyword: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 2 Cups
    Calories: 139kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    • 1 2 pound head cauliflower
    • 1 teaspoon olive oil
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • ½ teaspoon paprika
    • ¼ teaspoon salt
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 450 degrees F.
    • Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.
    • In a small bowl, stir together the chili powder, ground cumin, paprika and salt.
    • Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.
    • Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.

    Notes

    WW (Old Points) 0 / WW (Points+) 1

    Nutrition

    Serving: 0.5Cup | Calories: 139kcal | Carbohydrates: 24g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Sodium: 445mg | Potassium: 1394mg | Fiber: 10g | Sugar: 9g | Vitamin A: 545IU | Vitamin C: 218.6mg | Calcium: 109mg | Iron: 2.8mg
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Signature

    501Shares
    « Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini
    Moose Munch Chocolate Bark Recipe with Chocolate Pretzels »

    Want more easy, healthy recipes?

    Subscribe to get the recipes sent straight to your inbox.

      We won't send you spam. Unsubscribe at any time.

      Reader Interactions

      Comments

      1. Lindsey

        February 03, 2014 at 6:14 pm

        Made this tonight - it was delicious!

        Reply
      2. Mickey D. Neal

        October 30, 2013 at 3:46 am

        I chose some Indian spices for this cauliflower; mostly because I used to go to this amazing pita spot in Philly where they had roasted cauliflower and this is as close as I can get to tasting it. I’d encourage you to try these spices even if you don’t think you’ll like them- the blend is mild and not too spicy.

        Reply
        • Dara (Cookin' Canuck)

          October 30, 2013 at 12:19 pm

          Mickey, you're absolutely right! I actually posted a roasted cauliflower recipe with Indian spices a couple of years ago.

          Reply
      3. Nutmeg Nanny

        October 29, 2013 at 1:19 pm

        Oh wow, I love roasted cauliflower so much 🙂 this recipe is perfect!

        Reply
      4. Deborah

        October 28, 2013 at 10:59 pm

        I really adore cauliflower and these flavors sound so amazing!

        Reply
      5. Theresa @ Delicacious

        October 27, 2013 at 9:07 pm

        I love cauliflower but I've only tried roasting them once. It was a disaster. I left them for too long and they became a wilted black mess. Shall attempt it again with your recipe!

        Reply
      6. Jessica @ Floptimism

        October 24, 2013 at 6:26 pm

        I agree -- raw cauliflower is just not my jam. As soon as you roast it, though, it becomes one of my favorite veggies!

        Reply
      7. Liz @ The Lemon Bowl

        October 22, 2013 at 12:30 pm

        Love roasting cauliflower and I love your version!! We grew up eating it roasted with ketchup. I'm not going to lie, it was pretty good. 🙂 And hey, better than french fries right?

        Reply
      8. Kalyn

        October 22, 2013 at 8:18 am

        I love cauliflower and this sounds delicious!

        Reply
      9. Sommer @ ASpicyPerspective

        October 21, 2013 at 7:28 pm

        Love this, Dara! Cauliflower is so versatile, and I bet these spices really add a punch!

        Reply
      10. kelley

        October 21, 2013 at 4:11 pm

        Funny because it's the first thing I go for on a crudite platter! I love anything cauliflower. The spices are gorgeous!

        Reply
      11. Georgia @ The Comfort of Cooking

        October 21, 2013 at 2:52 pm

        Love the simple seasonings you used to jazz up one of fall's best veggies! This looks like the perfect easy side dish, Dara. Thanks for sharing!

        Reply
      12. Kirsten

        October 21, 2013 at 10:54 am

        Dara,
        I enjoy plain roasted cauliflower, so I'm pretty sure I'd enjoy a Southwestern twist, especially if mine came out as pretty as yours! I also like cauliflower with cheese, so now I'm wondering if you could top your roasted cauliflower with shredded cheese, pop it back in the oven, and have cauliflower nachos.

        Thanks!

        Reply
      13. Amy @Very Culinary

        October 21, 2013 at 10:44 am

        I just roasted broccoli in the oven for the 1st time a few weeks ago (I know...crawls back under rock) and absolutely loved it. Will make this for my next side!

        Reply
      14. Laura (Tutti Dolci)

        October 21, 2013 at 10:05 am

        I just picked up a gorgeous head of cauliflower to roast. Can't wait to try this spice mix!

        Reply
        • Laura (Tutti Dolci)

          October 21, 2013 at 7:08 pm

          Hi Dara, I just pulled this cauliflower out of the oven. So good, I'm not sure it's going to make it to the dinner plate - I may eat it all straight from the pan! 😉

          Reply
      15. Liz

        October 21, 2013 at 9:57 am

        Sounds nice. Thank you, Dara.

        Reply
      16. Taylor @ FoodFaithFitness

        October 21, 2013 at 9:42 am

        MMM roasted cauliflower! I never used to like it much either until I realized how versatile it is. Love the flavour combos for this!

        Reply
        • Chris

          February 02, 2021 at 6:35 pm

          5 stars
          Came out great!

          Reply
      17. Tieghan

        October 21, 2013 at 7:09 am

        Roasted Cauliflower is so good!! I love all the spices you added. Extra spice makes everything better!

        Reply
      18. Katrina @ Warm Vanilla Sugar

        October 21, 2013 at 5:54 am

        I love roasted cauliflower! I need to add more spices to it though...great recipe!

        Reply

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      • Facebook
      • Instagram
      • Pinterest
      • Twitter
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • No-Cook Black Bean Wraps
      • Parmesan Crusted Salmon Recipe
      • Strawberry Nice Cream
      • Lemon Orzo Salad
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Sautéed Corn, Zucchini & Blistered Tomatoes Recipe
      • Grilled Halloumi Cheese Recipe
      • Grilled Salmon Burgers with Avocado Sauce
      • Strawberry Arugula Salad Recipe

      Footer

      ↑ back to top

      About

      • Meet Dara
      • Contact
      • Work With Me
      • FAQ
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Recipes

      • All Recipes
      • Main Dishes
      • Instant Pot Recipes
      • 30-Minute Meals

      I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

      Copyright © 2022 Cookin' Canuck