This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful. 108 calories and 3 Weight Watchers SP When I first thought of making a vegan Instant Pot mushroom soup, I envisioned a barley mushroom version, brothy and light. But then I had a wild craving…
Vegan Mashed Potatoes & Cauliflower Recipe with Roasted Peppers & Caramelized Onions
These dairy free and Vegan Mashed Potatoes and Cauliflower are studded with savory roasted peppers and caramelized onions. Perfect for holidays and special occasions! 112 calories and 3 Weight Watchers SP Whether you follow a vegan or dairy free diet or you have a vegan friend or relative at your holiday table this year, these…
Moroccan Carrot Soup Recipe with Chickpeas
Creamy soup without the cream! This silky spiced Moroccan Carrot Soup recipe is thickened with chickpeas and screams comfort with every bite. Serve it as an appetizer or light lunch. 166 calories and 1 Weight Watchers SP Comfort in a bowl! This Moroccan carrot soup recipe is a breeze to make, and has the warmth…
2 Ingredient Crepes {Gluten Free, Dairy Free}
2 Ingredient Crepes! Truly, you need just two ingredients to make this easy delicious breakfast or dessert. You’d never guess that they don’t include a single pinch of flour. 76 calories and 2 Weight Watchers Freestyle SP 2 Ingredient Crepes Recipe I have my 14-year old to thank for these 2-ingredient crepes. For several months,…
Coconut Ginger Mashed Sweet Potatoes Recipe
These vegan Coconut Ginger Mashed Sweet Potatoes are going to blow your mind! So much flavor with only 4 ingredients. 131 calories and 5 Weight Watchers Freestyle SP Coconut Ginger Mashed Sweet Potatoes Recipe Mashed sweet potatoes just went to a whole new level! When I took the first bite of these, I had to…
Golden Red & Orange Bell Pepper Soup
You’d never guess that this orange and red pepper soup recipe contains absolutely no dairy! Healthy and flavorful, it’s a wonderful option for lunch or dinner. 172 calories and 4 Weight Watchers Freestyle SP Have you ever cut certain things out of your diet, only to discover that you have more energy, sleep like a…
Baked Steel Cut Oatmeal with Tart Cherries & Pepitas
This is the recipe that made me fall in love with baked oatmeal. Filled with tart cherries and pepitas, it’s nutrient-dense (and dairy-free!) Thank you to the Cherry Marketing Institute for helping me to share this recipe with you. Whenever someone tells me that they skipped breakfast that day, I start to twitch a little….
Tart Cherry & Coconut Milk Popsicles Recipe
These refreshing, dairy-free tart cherry and coconut milk popsicles are only 65 calories each and are perfect for a post-workout treat or a hot day in the sun. Thank you to Choose Cherries for helping me to share this recipe with you. This is my plan for Saturday afternoon: sit in our reclining outdoor chair,…
Chilled California Avocado Soup with Coconut Milk Recipe
Last week, Kristen of Dine and Dish and I asked you to save the date for a California Avocado 4th of July Blast. From June 27th through July 4th, we’re hosting a link-up party and are hoping you will share your favorite avocado recipes with us for a chance to win some amazing prizes. While…
Creamy Asparagus Soup Recipe with Lemon & Thyme (Dairy-Free)
When your husband and kids come home with an enormous bag of Meyer lemons from your in-laws’ tree, it’s mandatory that you start making Lemon Sugar Puff Pastry Twists and Grilled Lemon & Rosemary Chicken without delay. Before you freeze the rest of the lemon (see How To: Store Lemon Juice), pull out some asparagus…
Creamy Zucchini & Coconut Milk Soup Recipe (Dairy-Free), Meeting Tartelette & the EVO Conference
You know there is a lot to talk about when the title is almost as long as the blog post itself. Over the weekend, I had the pleasure of attending the food blogging workshop at the EVO Conference (Evolution of Women in Social Media) in Park City, Utah. The big draw for me was to…
Blueberry Coconut Ice Cream (Gluten- & Dairy-Free) Recipe for World Autism Awareness Day
There are moments when the collision of two worlds can bring about positive events. In my case, those two worlds are food and autism. My husband and I are consultants for families who wish to set up intensive behavioral programs for their children on the autism spectrum. The dedication of these families to making the…
