I’ve been making this Braised Herb Balsamic Chicken recipe for years and it’s one of my family’s favorite weekday meals! 285 calories and 5 Weight Watchers SP Braised Herb Balsamic Chicken is one of those meals that we turn to over and over again. Between my freezer stash of chicken thighs and breasts, an ever-present…
Salmon Tostadas Recipe with Guacamole
Another 20 minute meal! My family LOVED these Salmon Tostadas with Guacamole, and they couldn’t be easier to make. 255 calories and 5 Weight Watchers SP There are times when I hit it out of the park with a new 20-minute meal and this Salmon Tostadas recipe is one of those times (“not-so-humble brag” alert)….
One-Pot Italian Chicken & Quinoa Recipe
Made from staple pantry ingredients and a side of chicken, this easy and delicious One Pot Italian Chicken and Quinoa recipe is a lifesaver on a busy night. 264 calories and 5 Weight Watchers SP This Italian chicken and quinoa recipe is one of those meals that came to be as a result of staring…
Buffalo Chicken Sweet Potato Recipe
20 minute meal! These Buffalo Chicken Sweet Potato recipe is topped off with a light blue cheese yogurt sauce. An easy weeknight dinner recipe! 240 calories and 4 Weight Watchers SP Buffalo Chicken Sweet Potato Recipe This Buffalo chicken sweet potato recipe has come to the rescue on many meal planning-fail occasions. I have a…
Grilled Pesto Salmon Recipe in Foil
A family favorite! This easy grilled pesto salmon recipe in foil, with sautéed peppers and shallots, requires virtually no clean-up. It’s equally good for weeknight meals and entertaining! 254 calories and 1 Weight Watchers SP Grilled Pesto Salmon Recipe in Foil By no choice of my husband’s, the grill has become my domain, and this…
2 Ingredient Crepes {Gluten Free, Dairy Free}
2 Ingredient Crepes! Truly, you need just two ingredients to make this easy delicious breakfast or dessert. You’d never guess that they don’t include a single pinch of flour. 76 calories and 2 Weight Watchers Freestyle SP 2 Ingredient Crepes Recipe I have my 14-year old to thank for these 2-ingredient crepes. For several months,…
15-Minute Wonton Soup Recipe with Mushrooms & Chard
This 15-Minute Wonton Soup is made for busy weeknights! Wonton soup is always a hit with my family & I love that this recipe is loaded with veggies. 172 calories and 3 Weight Watchers Freestyle SP 15-Minute Wonton Soup Recipe with Mushrooms & Chard Wonton soup is one of those recipes that almost feels like…
One-Pot Pasta with Chicken & Spinach
One-pot pasta is the way to go on busy weeknights. Filled with chicken and spinach, this healthy dinner is always popular! 271 calories and 6 Weight Watchers Freestyle SP One-Pot Pasta Recipe with Chicken & Spinach One-pot pasta is a fantastic meal for when you’re short on time or have little inclination to wash a…
Chicken Pesto Artichoke Naan Pizza Recipe
20 minute meal! I’ve lost count of how many times I’ve made this naan pizza recipe. Chicken, pesto and artichokes add plenty of flavor! 336 calories and 9 Weight Watchers Freestyle SP Chicken Pesto Artichoke Naan Pizza Recipe Raise your hand if you like recipes that require 8 ingredients and 18 minutes, and taste great….
Slow Cooker Hoisin Chicken Recipe {Crockpot}
A Slow Cooker Chicken recipe is an easy way to get dinner on the table and you can’t beat the fantastic hoisin sauce that flavors this crockpot recipe. 176 calories and 4 Weight Watchers Freestyle SP Slow Cooker Hoisin Chicken Recipe {Crockpot} You can’t beat a great slow cooker chicken recipe for an easy dinner…
3-Ingredient Pesto Yogurt Dip
When you’re looking for an easy appetizer or snack, this 3-Ingredient Pesto Yogurt Dip does the trick! Perfect for veggie, sweet potato fry or pita chip dipping. 3-Ingredient Pesto Yogurt Dip I almost feel guilty about posting this embarrassingly easy 3-Ingredient Pesto Yogurt Dip. Almost. Yes, it’s a recipe that requires only three ingredients. But…
Indian Spiced Shrimp Tacos with Avocado Salsa
Talk about flavor! These Indian Spiced Shrimp Tacos with Avocado Salsa have it in spades. Plus, they’re healthy and take just over 20 minutes to make! 252 calories and 6 Weight Watchers Freestyle SP Indian Spiced Shrimp Tacos Recipe with Avocado Salsa It was clear from the first time I tried this recipe for Indian…
Baked Tortellini with Turkey, Butternut Squash & Chard Recipe
It’s time to put your Thanksgiving turkey (or chicken) leftovers to good use in this Baked Tortellini with Turkey, Butternut Squash & Chard recipe. Baked Tortellini with Turkey, Butternut Squash & Chard Recipe Let’s set the scene for the day after Thanksgiving. Now that the festivities are over, you’re likely lying on the couch, sweatpants…
5-Minute Roasted Red Pepper Dip
On your mark, get set, go! In 5 minutes, you could be snacking on this easy, healthy and completely addictive roasted red pepper dip. This pared down version of Muhammara is great for appetizers or snacks! My 15-year old pretty much summed up our feelings about this roasted red pepper dip after just a few…
Chai Spiced Nuts
Grab a handful of these easy skillet Chai Spiced Nuts when you get the afternoon munchies or serve them as an appetizer with cocktails. When I was a kid, we would regularly go over to my grandparents’ house for dinner. Pre-dinner was always martinis for the adults, Shirley Temples for the kids, and various wooden…
Baked Zucchini Hummus Bites Recipe
These Baked Zucchini Hummus Bites are fantastic for healthy snacking or appetizers! Only 39 calories for two of these vegetarian and gluten free bites. You know those times when you’re standing in front of the fridge, door open, staring into the abyss while trying to figure out what the heck sounds good enough to curb…
Healthy Meal Plan {Week 3}
Looking for some quick and easy recipe ideas for your next meal plan? Week 3 of this Healthy Meal Plan includes both meat and meatless recipes. We started a new stage in our lives…high school sports. My eldest son is a freshman in high school (that’s grade 9 for my Canadian friends) and was thrilled…
5-Minute Spicy Stir-Fried Cabbage
When you need a quick side dish, this 5-minute Spicy Stir-Fried Cabbage comes in handy! 54 calories and 1 Weight Watchers Freestyle SP Every night I seem to fall into the side dish pit of despair. There are only so many times you can make a pot of brown rice and steamed broccoli, or quinoa…
10 Healthy Salmon Recipes
Preparing healthy salmon recipes doesn’t need to be difficult. Get all of the health benefits of this omega 3-rich food with very little effort with these 10 recipes. When I think of my mum’s cooking, there are a few dishes that come to mind. She is the queen of curry (the dish most requested by…
Instant Pot Chicken Curry Recipe with Potatoes
This flavorful Instant Pot Chicken Curry with Potatoes can be cooked in minutes in the pressure cooker or simmered on the stovetop. 350 calories and 9 Weight Watchers SmartPoints. Thank you to The Little Potato Company for helping me share this recipe with you. When I was a consultant and therapist for children with autism,…