Summer grilling, weeknight cooking and entertaining – there’s a little bit of everything in Week 55 of this Healthy Meal Plan. The calendar has officially flipped to summer, the days are gloriously long and the kids are elated to be out of school. It’s been a year with A LOT of studying and other activities,…
Italian Turkey Meatball Recipe in Tomato Sauce Recipe
Meatballs are always a crowd pleaser. The ones in this Italian Turkey Meatball recipe happily wallow in a pan of homemade tomato sauce. 336 calories and 5 Weight Watchers Freestyle SP When my husband and I lived in New York City years ago, we regularly hit various Italian restaurants around the city, from the authentic…
Shrimp Scampi Spaghetti Squash Recipe
Shrimp scampi takes a low carb turn by replacing the standard dose of pasta with spaghetti squash. Unbelievable flavor in just 30 minutes! 243 calories and 3 Weight Watchers Freestyle SP The beauty of a shrimp scampi recipe is that it takes mere minutes to cook, the ingredients list is short and the flavor is…
Healthy Meal Plan {Week 54}
It’s time to do some planning for next week’s meals, and Week 54 of this Healthy Meal Plan includes plenty of dinner ideas, including both meat and meatless recipes. The last week of school is here and I can’t believe there are going to be TWO high schoolers in the house next year. Ack! After…
Chicken Fajitas Cauliflower Rice Bowl Recipe
Chicken fajitas take on a low carb twist in this cauliflower rice bowl recipe. Easy, healthy and delicious! 274 calories and 2 Weight Watchers Freestyle SP If you grew up in Vancouver (or have visited), you’ve likely been to one of The Keg restaurants. While it is primarily known for steaks and ribs, I have…
Cucumber Salad Recipe with Dill Yogurt Dressing
This is one of the easiest summertime salads you can make! This creamy cucumber salad is dressed with a light dill yogurt dressing and can be mostly made ahead of time. 24 calories and 0 Weight Watchers Freestyle SP We are big on summertime side dishes around here, particularly ones that have some sort of…
Homemade Turkey Breakfast Sausage Recipe
Homemade Turkey Breakfast Sausage are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest. 112 calories and 3 Weight Watchers Freestyle SP Perusing the breakfast section of the frozen food section can be adventure. Thankfully, several healthier options have popped up over the…
Healthy Meal Plan {Week 53}
From summertime grilling to weeknight meals, Week 53 of this Healthy Meal Plan includes plenty of dinner ideas, including both meat and meatless recipes. I can’t tell you how much I’m looking forward to the long weekend! For those who don’t live in the U.S., Memorial Day, which is observed on Monday, is a time…
Healthy Meal Plan {Week 52}
It’s time to do some planning for next week’s meals, and Week 52 of this Healthy Meal Plan includes plenty of dinner ideas, including both meat and meatless recipes. It was a birthday week in our house, as our youngest (T) turned 14. T is just like his mum – adamant about holiday traditions, especially…
Summertime Salmon Chopped Salad Recipe
Dinner salad recipes are a fantastic way to fill your plate with veggies and lean protein. This Summertime Salmon Chopped Salad recipe has all of that, plus tons of flavor! 349 calories and 6 Weight Watchers Freestyle SP Chopped salad recipe to the rescue! When I put out the call for recipe requests a few…
Vegetarian Cauliflower Rice Skillet Meal
There’s so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers Freestyle SP Cauliflower rice skillet meals are one of the easiest and healthiest weeknight meals you can make! Really, one-pot meals in any form…
Healthy Meal Plan {Week 51}
It’s time to do some planning for next week’s meals, and Week 51 of this Healthy Meal Plan includes plenty of dinner ideas, including both meat and meatless recipes. It’s been a busy week around here! If you’ve been following along on Instagram stories, you know I’ve been doing a ton of recipe testing and…
Homemade BBQ Sauce {Low Sugar}
Homemade bbq sauce is not only versatile and flavorful, but can be thrown together in less than 15 minutes! Make a batch of this low sugar bbq sauce to have on hand for quick meals. 30 calories and 1 Weight Watchers Freestyle SP Homemade BBQ sauce is key when we’re throwing together weeknight dinner recipes…
Thai Curry Grilled Pork Chops
Grilled pork chops have so many things going for them. Quick, easy and economical, plus they can take on almost any flavors. These ones are rockin’ a Thai curry marinade! 279 calories and 6 Weight Watchers Freestyle SP Grilled pork chops became one of our favorite summertime meals a couple of years ago. It took…
Healthy Meal Plan {Week 50}
It’s time to do some planning for next week’s meals, and Week 50 of this Healthy Meal Plan includes plenty of dinner ideas, including both meat and meatless recipes. How can it be May already?! I swear that it was September just yesterday and I was pulling together ideas for healthy school night recipes to…
Italian Eggs in Purgatory
Have you ever tried Eggs in Purgatory? If not, stop what your doing and make this immediately for breakfast, lunch or dinner! Easy, healthy and delicious – plus it comes together in less than 15 minutes. 240 calories and 3 Weight Watchers Freestyle SP. I’m wondering why it has taken me so long to make…
40 Healthy Salmon Recipes
Baked salmon recipes, grilled salmon recipes, salmon salad, salmon soups and more! These 40 healthy salmon recipes will make you the master of this omega 3-rich fish. Awhile ago, one of my friends sheepishly told me that preparing salmon recipes intimidates her, so she only orders the healthy fish in restaurants. I was surprised because…
Healthy Meal Plan {Week 49}
Time to do some planning for your dinner menu next week? Week 49 of this Healthy Meal Plan has plenty of options to please your family, including both meat and meatless recipes. After the craziness of last week, this week was a sea of calm in comparison. We’re into the regular swing of baseball games…
Cantaloupe Goat Cheese Salad with Lime Mint Dressing
One of the best salads I’ve eaten in a long time! This sweet and savory Cantaloupe Goat Cheese Salad is topped off with a lime mint dressing. 174 calories and 3 Weight Watchers Freestyle SP Perhaps it seems silly to get so excited over a salad, but when a recipe hits every nail on its…
Healthy Meal Plan {Week 48}
Looking for some inspiration for your dinner menus this week? Week 48 of this Healthy Meal Plan has plenty of options to please your family, including both meat and meatless recipes. It’s been quite the week! On Monday, we were standing along Boylston Street in the POURING rain and wind, watching my husband finish his…
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