Delicious and light Baked Teriyaki Salmon Egg Rolls are inspired by the city where I grew up – Vancouver, Canada. Celebrating my amazing hometown these easy appetizers! 183 calories and 2 Weight Watchers Freestyle SP I am partnering with Princess Cruises for this post. All opinions are my own. Who’s ready for a vacation? A…
Healthy Meal Plan {Week 69}
We all need some inspiration for quick and healthy weeknight meals once in awhile, particularly during the busy holiday season. Week 69 of this Healthy Meal Plan includes both meat and meatless recipes. The holidays are in full swing and there isn’t a single decoration in our house. Not a one. Well, except that my…
Sweet Potato & Black Bean Tortilla Bake
It doesn’t get any better than this Sweet Potato & Black Bean Tortilla Bake, made with an easy homemade enchilada sauce. You’ll never miss the meat! I have a special treat for you today! My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato &…
Berry Yogurt Parfait Trifle Recipe
Feeding a crowd for brunch? Wow them with a healthy Berry Yogurt Parfait Trifle! It comes together in minutes and uses a spiced yogurt which is perfect for the holidays. 154 calories and 3 Weight Watchers Freestyle SP My favorite yogurt parfait is getting dressed up for company! As I was munching on my regular…
23 Healthy Dips for Entertaining & Snacking
Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. Plus, I have plenty of serving ideas for you! Healthy dips are always great to have on hand, whether you’re planning for your next game day party, you’ve been assigned…
Healthy Meal Plan {Week 68}
It’s time to do some planning for next week’s meals, and Week 68 of this Healthy Meal Plan includes plenty of dinner ideas, including both meat and meatless recipes. How is it already December?! Are you guys ready for the onslaught of holiday cookies, cakes and fudge? Me neither. My plan is to fill up…
Soy Honey Salmon Meatballs Recipe
Salmon patties just got fancy and turned themselves into meatballs! Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP A couple of years ago I took a chance and made some out-of-the-box salmon meatballs with an avocado sauce. And…
Breakfast Egg Casserole with Mushrooms, Spinach & Salsa
Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP If you’re looking for a quick, easy and healthy way to feed your family on the weekend, this…
Turkey Soup Recipe with Soba Noodles
Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP Whether you have leftover turkey or chicken in your fridge, this turkey soup recipe is a fantastic way…
21 Healthy Thanksgiving Leftover Recipes
Looking for recipe ideas for your Thanksgiving leftovers? Here are 21 healthy Thanksgiving leftover recipes to help you use up that turkey, stuffing, potatoes and cranberry sauce! More than just soups. If you live in the U.S., you are well aware that Thanksgiving prep is in full swing, with the holiday just around the corner….
Herb Roasted Turkey Breast Recipe
When the Thanksgiving mood hits, but cooking a whole turkey sounds like too much, this Herb Roasted Turkey Breast recipe does the trick! Easy, tender and flavorful. 190 calories and 2 Weight Watchers Freestyle SP Whether your family is chockfull of light turkey meat lovers, you are only cooking for a few people or you…
40 Healthy Thanksgiving Side Dishes
The turkey may take center stage, but you can’t go wrong with these 40 ideas Healthy Thanksgiving Side Dishes to complete the feast! Everything from sweet potatoes to cranberry sauce…I’ve got you covered. I know what you’re thinking. Thanksgiving is only once a year, so why not dive into all of the buttery, cream-laden goodness…
Healthy Meal Plan {Week 67}
We all need some inspiration for quick and healthy weeknight meals once in awhile. Week 67 of this Healthy Meal Plan includes both meat and meatless recipes. As I’m writing this, the temperature outside is 32 degrees F (brrrrr!) and I’m yearning to wrap myself in a blanket, hands wrapped around a mug of Chai…
Mashed Cauliflower with Roasted Garlic
Mashed cauliflower is the way to go if you’re cutting your carbs over the holidays. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish. 84 calories and 2 Weight Watchers Freestyle SP Whether you’re looking for an easy weeknight side dish or a low-carb, keto-friendly holiday side, mashed cauliflower does…
Healthy Meal Plan {Week 66}
It’s time to do some planning for next week’s meals, and Week 66 of this Healthy Meal Plan includes plenty of meat and meatless dinner ideas. How is it November already?! While we’re still snacking on pumpkin seeds and doing our best not to eat the kids’ Halloween candy (those Almond Joys get me every…
Cauliflower in Puttanesca Sauce Recipe {Vegan}
Cauliflower in puttanesca sauce is addictive thanks to the classic Italian spicy salty sauce (vegan version for this recipe). A serving only sets you back 116 calories and 1 Weight Watcher Freestyle SP. If you think you don’t like cauliflower, I beg you to give it another chance with this puttanesca cauliflower recipe. Believe me,…
Roasted Pork Tenderloin with Maple Dijon Sauce
Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors. 250 calories and 4 Weight Watchers Freestyle SP When I first learned to cook, roasting anything besides vegetables seemed overwhelming. The word “roast” conjured up images…
Instant Pot Taco Soup with Potatoes
Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor. 267 calories and 4 Weight Watchers Freestyle SP. Thank you to The Little Potato Company for helping me share this recipe with you. Autumn is when two of my favorite foodie times…
Healthy Meal Plan {Week 65}
Meal planning time! Week 65 of this healthy meal includes plenty of dinner ideas, including both meat and meatless recipes. There’s some serious protein craving going on around here. About two months ago, I went to my first Crossfit class and instantly became hooked. Yep, I’m one of those crazy Crossfitters now! Strength training is…
Sloppy Joe Cauliflower Rice Recipe
30 minute meal! This healthy Sloppy Joe Cauliflower Rice is a fun twist on a classic that your family will love. 246 calories and 6 Weight Watchers Freestyle SP Sloppy Joe Cauliflower Rice is a welcome bun-less version of a childhood classic. While I can’t claim that this is a low carb recipe, it’s certainly…