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Mashed cauliflower is the way to go if you are cutting your carbs. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish. 84 calories and 2 Weight Watchers Freestyle SP #lowcarb #cauliflower #keto

Mashed Cauliflower with Roasted Garlic

Nov 8, 2018 by Dara Leave a Comment

Mashed cauliflower is the way to go if you’re cutting your carbs over the holidays. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish. 84 calories and 2 Weight Watchers Freestyle SP Whether you’re looking for an easy weeknight side dish or a low-carb, keto-friendly holiday side, mashed cauliflower does…

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Filed Under: Gluten Free, Holiday Recipes, Side Dishes Tagged With: cauliflower, garlic, healthy, keto, low carb, mashed, recipe

A simple rosemary and garlic marinade makes these grilled chicken wings shine! Add some smoky flavor from the grill for the perfect summertime wings.

Grilled Chicken Wings Recipe with Rosemary & Garlic

Jul 5, 2018 by Dara 3 Comments

These grilled chicken wings will be the hit of your backyard barbecue! Marinate them in a rosemary garlic vinaigrette, then cook over a hot fire for a smoky taste. Let’s not pretend that chicken wings are healthy in the traditional sense. In other words, they’re definitely not low in fat or cholesterol. However, I do…

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Filed Under: Appetizers, Appetizers for Entertaining, Entrees, Favorite Grilling Recipes, Gluten Free, Poultry Recipes Tagged With: bbq, chicken, chicken wings, grilled, keto, low carb, recipe

Chicken fajitas take on a low carb twist in this cauliflower rice bowl recipe. Easy, healthy and delicious! 274 calories and 2 Weight Watchers Freestyle SP #chicken #fajitas #lowcarb

Chicken Fajitas Cauliflower Rice Bowl Recipe

Jun 14, 2018 by Dara 1 Comment

Chicken fajitas take on a low carb twist in this cauliflower rice bowl recipe. Easy, healthy and delicious! 274 calories and 2 Weight Watchers Freestyle SP If you grew up in Vancouver (or have visited), you’ve likely been to one of The Keg restaurants. While it is primarily known for steaks and ribs, I have…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: cauliflower, cauliflower rice, chicken, fajitas, healthy, keto, low carb, recipe

Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! 225 calories and 2 Weight Watchers Freestyle SP

Shrimp Cauliflower Fried Rice Recipe

Feb 22, 2018 by Dara 6 Comments

Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! 225 calories and 2 Weight Watchers Freestyle SP Success was mine when my two boys, self-proclaimed enemies of “all things cauliflower” each ate an enormous helping of this shrimp cauliflower fried rice, then went back for seconds! Truth…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Seafood Recipes Tagged With: cauliflower, cauliflower rice, clean eating, fried rice, healthy, keto, low carb, rice, shrimp

These Ragu Stuffed Portobello Mushrooms are a fantastic way to enjoy the taste of your favorite spaghetti meal while cutting back on carbs. 193 calories and 3 Weight Watchers Freestyle SP

Ragu Stuffed Portobello Mushrooms

Jan 11, 2018 by Dara 9 Comments

Looking for a low carb dinner recipe? These Ragu Stuffed Portobello Mushrooms are a fantastic way to enjoy the taste of your favorite spaghetti meal while cutting back on carbs. Those who know me know that I have a thing for mushrooms. That meaty texture, earthy flavor and ability to transform any dish into something…

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Filed Under: Beef & Lamb Recipes, Entrees, Gluten Free, Healthy Dinner Recipes Tagged With: clean eating, ground beef, healthy, low carb, mushroom, portobello, ragu, recipe, stuffed

Curry Asparagus & Cauliflower “Rice” Recipe

Apr 6, 2015 by Dara 19 Comments

Whether you’re looking for a paleo, low carb or vegan side dish, or just something that tastes really darn good, this Curry Asparagus and Cauliflower “Rice” should do the trick! This whole veggie thing is taking on a life of its own. As I mentioned in my last couple of posts, Easy Vegetable Soft Tacos…

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Filed Under: Side Dishes Tagged With: asparagus, cauliflower, clean eating, curry, gluten-free, healthy, low carb, paleo, rice, vegan, vegetarian

Chicken Puttanesca with Spaghetti Squash

Jan 13, 2015 by Dara 40 Comments

Spaghetti squash makes a fantastic, healthy meal when topped with an easy chicken puttanesca sauce. 220 calories and 1 Weight Watchers Freestyle SP. Thank you to QSquared NYC for helping me to share this recipe with you. We are full-on into the marathon and half-marathon training season at our house, and that means two things….

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: chicken, healthy, low carb, puttanesca, spaghetti squash, squash

Roasted Chicken Recipe with Deep Onion-Garlic Gravy

Sep 16, 2013 by Dara 23 Comments

There is nothing more comforting than the aroma of a roasted chicken. This one is paired with a richly flavored onion-garlic gravy. Thanks to the American Diabetes Association for sponsoring this post and helping me to share this recipe with you. There is nothing like the aroma of an herb-rubbed chicken roasting in the oven…

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Filed Under: Entrees, Poultry Recipes Tagged With: chicken, Diabetes, gluten-free, gravy, low carb, recipe, roasted

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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