Mashed cauliflower is the way to go if you’re cutting your carbs over the holidays. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish. 84 calories and 2 Weight Watchers Freestyle SP Whether you’re looking for an easy weeknight side dish or a low-carb, keto-friendly holiday side, mashed cauliflower does…
Grilled Chicken Wings Recipe with Rosemary & Garlic
These grilled chicken wings will be the hit of your backyard barbecue! Marinate them in a rosemary garlic vinaigrette, then cook over a hot fire for a smoky taste. Let’s not pretend that chicken wings are healthy in the traditional sense. In other words, they’re definitely not low in fat or cholesterol. However, I do…
Chicken Fajitas Cauliflower Rice Bowl Recipe
Chicken fajitas take on a low carb twist in this cauliflower rice bowl recipe. Easy, healthy and delicious! 274 calories and 2 Weight Watchers Freestyle SP If you grew up in Vancouver (or have visited), you’ve likely been to one of The Keg restaurants. While it is primarily known for steaks and ribs, I have…
Shrimp Cauliflower Fried Rice Recipe
Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! 225 calories and 2 Weight Watchers Freestyle SP Success was mine when my two boys, self-proclaimed enemies of “all things cauliflower” each ate an enormous helping of this shrimp cauliflower fried rice, then went back for seconds! Truth…
Ragu Stuffed Portobello Mushrooms
Looking for a low carb dinner recipe? These Ragu Stuffed Portobello Mushrooms are a fantastic way to enjoy the taste of your favorite spaghetti meal while cutting back on carbs. Those who know me know that I have a thing for mushrooms. That meaty texture, earthy flavor and ability to transform any dish into something…
Curry Asparagus & Cauliflower “Rice” Recipe
Whether you’re looking for a paleo, low carb or vegan side dish, or just something that tastes really darn good, this Curry Asparagus and Cauliflower “Rice” should do the trick! This whole veggie thing is taking on a life of its own. As I mentioned in my last couple of posts, Easy Vegetable Soft Tacos…
Chicken Puttanesca with Spaghetti Squash
Spaghetti squash makes a fantastic, healthy meal when topped with an easy chicken puttanesca sauce. Thank you to QSquared NYC for helping me to share this recipe with you. We are full-on into the marathon and half-marathon training season at our house, and that means two things. First, there’s a constant pile of dirty laundry…
Roasted Chicken Recipe with Deep Onion-Garlic Gravy
There is nothing more comforting than the aroma of a roasted chicken. This one is paired with a richly flavored onion-garlic gravy. Thanks to the American Diabetes Association for sponsoring this post and helping me to share this recipe with you. There is nothing like the aroma of an herb-rubbed chicken roasting in the oven…