This delicious, vegan Healthy Mushroom, Orzo and Swiss Chard Soup is hearty and rich in flavor, but light on calories. I officially entered the land of crazy this weekend. As I mentioned before, I am training for my first marathon. In fact, the marathon is less than two weeks away (cue the butterflies). There are…
Grilled Italian Panini Recipe with Zucchini, Summer Squash & Basil {Vegetarian}
These tasty (and easy!) vegetarian grilled sandwiches are filled with fresh summer veggies. 276 calories and 8 Weight Watchers Freestyle SP Grilled Italian Panini Recipe {Vegetarian} I have this little problem that crops up whenever I cook for other people. I am perpetually trying to convince them how easy it is to make a certain…
Whole Wheat Pasta Salad Recipe with Beans, Capers & Balsamic Yogurt Dressing
Every summer as a kid, I looked forward to my mum’s pasta salad. It was dressed with mayonnaise, tossed with salmon or chicken (though this version is vegetarian) and, best of all, loaded with briny capers. My husband is not a mayo eater, so if I wanted to feed my family a version of my…
Ten Vegetarian Recipes for the Grill
After I reported the results of my informal Facebook poll yesterday, I started thinking deeply about vegetarian recipes for the grill. Part of this deep thinking involved perusing my vegetarian recipe index. Vegetarian stews – check, vegetarian soups – check, salads – check, grilled vegetarian dishes – umm, sadly lacking. This post holds my jewels…
Grilled Mushrooms with Smoked Paprika & Chive Dipping Sauce Recipe
When I posed a question on my Facebook page yesterday, the responses I received shocked the heck out of me. My question was, “I’m planning to do plenty of grilling this summer. What type of recipes would you like to see? Chicken, vegetarian, beef, appetizers…?” Of the 17 people who responded, 12 requested vegetarian or…
Vegetarian Naan Pizza with Eggplant & Cilantro Jalapeno Pesto Recipe
Pair homemade cilantro jalapeno pesto with roasted eggplant and you have a vegetarian naan pizza that will blow your mind! When I was a kid, the only way my parents could get me to eat eggplant was to take me to a Greek restaurant and set an order of Moussaka in front of me. Maybe…
Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk Recipe
This easy vegetarian stew is rich in flavors, thanks to coconut milk, butternut squash and fresh ginger. The leftovers heat up well for lunch the next day. Monday was time for a serious detox. I spent the weekend at the Joshua Creek Ranch for Georgia Pellegrini‘s Girl Hunter (more on that in a future post),…
Hearty Lentil & Black Bean Soup with Smoked Paprika Recipe
This hearty vegan lentil and black bean soup recipe is the perfect comfort food for chilly days. Only 223 calories per generous serving! 223 calories and 2 Weight Watcher Freestyle SP In the spirit of Meatless Monday, I pulled together a healthy, vegetarian (actually, this one will satisfy those who prefer vegan, too) soup for…
Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce Recipe
Why should you have to miss out on “meatballs” if you don’t eat meat? This version of vegetarian meatballs is satisfying & easy to make. 259 calories and 5 Weight Watchers Freestyle SP Cannellini Bean Vegetarian Meatballs Recipe Vegetarian meatballs will satisfy any non-meat eater! Before I met my husband, I wasn’t much of a…
Quinoa Salad with Chickpeas, Kalamata Olives & Mint Recipe
If you loaded the amount of quinoa our family eats in one year into a small boat, that vessel would sink to the bottom of the sea faster than you could say “healthy mini grain” five times fast. Quinoa (pronounced keen-wah) is actually healthy; I didn’t just make that up. It is a complete protein…
Crockpot Chickpea Stew Recipe with Balsamic Caramelized Onions
There are only so many workouts one can do to work off Irish Cream Cheesecake Brownies. After a couple of days of indulgence around here, it was time to break out the healthy recipes. The last time I pulled out my crockpot (slow cooker) for a vegetarian dish, I made a chickpea and tomato stew,…
Smoky Black Bean & Corn Vegetarian Chili Recipe
This hearty vegetarian recipe is packed with black beans and corn, and has a fantastic smoky flavor, courtesy of the chipotle peppers. There are not many naturally-occurring black food items that I am comfortable serving to my family. Typically, when a long-forgotten item at the back of the fridge turns black, I am ceremoniously dump…
Quinoa with Black Beans, Corn & Chipotle Pepper, Lime & Honey Dressing Recipe
There are times when I ponder what it might be like to go vegetarian. I made an attempt the other night to walk on the light side by cooking up a veggie burger for myself. All was going along swimmingly – a whole wheat bun, a grain and bean-filled patty, and a dollop of yogurt-dill…
Pan-Fried Bulgur Cakes with Artichoke, Red Pepper & Myzithra Cheese Salad & Dill Yogurt Recipe
Sometimes a recipe takes on a life of its own and there is often no turning back. Such was the case with these bulgur cakes. In my mind, these did not even involve bulgur – couscous or quinoa were to take the leading role. That is, until I discovered that my cupboards were devoid of…
Spaghetti Squash Recipe with Spinach, Feta & Basil White Beans
It’s a good thing that spaghetti squash is forgiving. It’s a common occurrence for me to wander into our cellar (or the “pickle room” as we call it, though I have yet to actually pickle anything) and find a forlorn, yet resilient, yellow vegetable that has been waiting for weeks to be cooked and consumed….
Basil & Veggie Mini Quiches
There’s nothing better than starting the day off with a hot breakfast. I love quiche, but don’t always have the time to make a crust. That’s when I turn to crustless quiches, which have the same consistency as a frittata. They are incredibly versatile, easily complimenting any flavors you want to add. The ones I…
