5 minutes on the grill for these juicy grilled Greek pork chops. Marinated and infused with lemon, fresh herbs and olive oil. 261 calories and 4 Weight Watchers SP These grilled Greek pork chops are marinated in a simple mixture of fresh lemon juice, herbs, garlic and olive oil, then tossed on the grill for…
Salmon Tostadas Recipe with Guacamole
Another 20 minute meal! My family LOVED these Salmon Tostadas with Guacamole, and they couldn’t be easier to make. 255 calories and 5 Weight Watchers SP There are times when I hit it out of the park with a new 20-minute meal and this Salmon Tostadas recipe is one of those times (“not-so-humble brag” alert)….
Chicken Wonton Stir Fry Recipe
This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It’s packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP Chicken Wonton Stir Fry Recipe I hit the jackpot with this wonton stir fry, which means that it earns a place on my family’s favorite…
15-Minute Wonton Soup Recipe with Mushrooms & Chard
This 15-Minute Wonton Soup is made for busy weeknights! Wonton soup is always a hit with my family & I love that this recipe is loaded with veggies. 172 calories and 3 Weight Watchers Freestyle SP 15-Minute Wonton Soup Recipe with Mushrooms & Chard Wonton soup is one of those recipes that almost feels like…
Chicken Pesto Artichoke Naan Pizza Recipe
20 minute meal! I’ve lost count of how many times I’ve made this naan pizza recipe. Chicken, pesto and artichokes add plenty of flavor! 336 calories and 9 Weight Watchers Freestyle SP Chicken Pesto Artichoke Naan Pizza Recipe Raise your hand if you like recipes that require 8 ingredients and 18 minutes, and taste great….
3-Ingredient Pesto Yogurt Dip
When you’re looking for an easy appetizer or snack, this 3-Ingredient Pesto Yogurt Dip does the trick! Perfect for veggie, sweet potato fry or pita chip dipping. 3-Ingredient Pesto Yogurt Dip I almost feel guilty about posting this embarrassingly easy 3-Ingredient Pesto Yogurt Dip. Almost. Yes, it’s a recipe that requires only three ingredients. But…
Indian Spiced Shrimp Tacos with Avocado Salsa
Talk about flavor! These Indian Spiced Shrimp Tacos with Avocado Salsa have it in spades. Plus, they’re healthy and take just over 20 minutes to make! 252 calories and 6 Weight Watchers Freestyle SP Indian Spiced Shrimp Tacos Recipe with Avocado Salsa It was clear from the first time I tried this recipe for Indian…
5-Minute Roasted Red Pepper Dip
On your mark, get set, go! In 5 minutes, you could be snacking on this easy, healthy and completely addictive roasted red pepper dip. This pared down version of Muhammara is great for appetizers or snacks! My 15-year old pretty much summed up our feelings about this roasted red pepper dip after just a few…
Healthy Meal Plan {Week 3}
Looking for some quick and easy recipe ideas for your next meal plan? Week 3 of this Healthy Meal Plan includes both meat and meatless recipes. We started a new stage in our lives…high school sports. My eldest son is a freshman in high school (that’s grade 9 for my Canadian friends) and was thrilled…
5-Minute Spicy Stir-Fried Cabbage
When you need a quick side dish, this 5-minute Spicy Stir-Fried Cabbage comes in handy! 54 calories and 1 Weight Watchers Freestyle SP Every night I seem to fall into the side dish pit of despair. There are only so many times you can make a pot of brown rice and steamed broccoli, or quinoa…
10 Healthy Salmon Recipes
Preparing healthy salmon recipes doesn’t need to be difficult. Get all of the health benefits of this omega 3-rich food with very little effort with these 10 recipes. When I think of my mum’s cooking, there are a few dishes that come to mind. She is the queen of curry (the dish most requested by…
Instant Pot Chicken Curry Recipe with Potatoes
This flavorful Instant Pot Chicken Curry with Potatoes can be cooked in minutes in the pressure cooker or simmered on the stovetop. 350 calories and 9 Weight Watchers SmartPoints. Thank you to The Little Potato Company for helping me share this recipe with you. When I was a consultant and therapist for children with autism,…
Quick Curry Salmon Recipe (15 Minute Meal)
Only 6 ingredients are needed for this quick and easy (and delicious!) curry salmon recipe. Fifteen minutes, from start to finish. When I want to make an Indian-inspired recipe without a lot of fuss, I usually turn to my trusty jar of curry paste. If you are a frequent visitor here, you likely saw it…
Grilled (or Broiled) Spice Rubbed Chicken Recipe
The beauty of spice rubbed chicken is that it can be either grilled or broiled. Oh yeah, and it’s absolutely delicious, not to mention easy to prepare! Whether you’re a “grill outside year ’round” type or someone that prefers to bundle up inside in the winter, this spice rubbed chicken recipe is versatile enough to…
Roasted Za’atar Tilapia Recipe with Pickled Cucumbers
This inexpensive, delicious and healthy tilapia recipe is made better with a sprinkle of za’atar and a dose of quick pickled cucumbers. 182 calories and 2 Weight Watchers Freestyle SP Cheap, simple and healthy – three of the reasons that I often turn to tilapia for weeknight meals. But just because it isn’t one of…
Quick Chicken Burrito Bowl Recipe with Cilantro Dressing
The next time you pick up a rotisserie chicken from the store, whip up these easy, healthy chicken burrito bowls for dinner. 354 calories and 8 Weight Watchers Freestyle SP Every since my boys were little, they’ve begged for “favorite chicken” on our Costco shopping trips. That would be “rotisserie chicken” to the rest of…
Soy Honey Glazed Salmon Recipe
This broiled salmon recipe, with an easy salty-sweet glaze will become one of your go-to weeknight recipes. It only take 12 minutes to prepare! A friend mentioned to me the other day that she avoids cooking fish, particularly salmon, because she always overcooks it. Believe me, I get it. Even though my mum cooked a…
Herbed Pork Chops with Garlic Butter Recipe
This easy pork chop recipe takes no more than 15 minutes and is flavored with dried herbs and a quick garlic butter. 283 calories and 6 Weight Watchers Freestyle SP Herbed Pork Chops with Garlic Butter Recipe This easy pork chop recipe falls right in line with the recipes I’ve been dreaming up lately. As…
Healthy 30-Minute Pasta Recipes
Having a slew of easy pasta recipes on hand is a must for busy families. These healthy 30-minute pasta recipes are some of our favorites! If I was a betting woman, I think it would be pretty safe to bet that pasta is one of your go-to dinners on busy nights. In our house, I’d…
15 Easy Chicken Recipes
When you’re meal planning, pull up this list of easy chicken recipes. There’s a little bit of everything, from soups to one-pot pasta meals. All easy, all fantastic! We are lucky to have a big standing freezer in our garage and it’s usually stocked with a variety of shrimp, sausages, pork chops and chicken…definitely chicken….
