• Home
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Entrees
    • Gluten Free
    • Salads
    • Side Dishes
    • Snacks
    • Soups
    • Vegan
    • Vegetarian Recipes
  • 30 Minute Meals
  • Meal Plans
  • Healthy Living & Weight Loss
    • Exercise
    • Weight Loss
    • Healthy Living Tips
  • About
    • About Me
    • Work with Me
    • FAQ
    • Privacy Policy
  • Contact
Another 20 minute meal! My family LOVED these Salmon Tostadas with Guacamole, and they couldn't be easier to make. 255 calories and 5 Weight Watchers SP | Mexicanas | Healthy | Shells | Easy | Fish | How To Make #salmontostadas #fishtostadas #smartpoints #weightwatchers #salmonrecipes

Salmon Tostadas Recipe with Guacamole

Dec 9, 2019 by Dara Leave a Comment

Another 20 minute meal! My family LOVED these Salmon Tostadas with Guacamole, and they couldn’t be easier to make. 255 calories and 5 Weight Watchers SP There are times when I hit it out of the park with a new 20-minute meal and this Salmon Tostadas recipe is one of those times (“not-so-humble brag” alert)….

Read More »

Filed Under: 30 Minute Meals, Entrees, Healthy Dinner Recipes, Seafood Recipes Tagged With: dinner, easy, quick, recipe, salmon, tostadas

This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful. 108 calories and 3 Weight Watchers SP | Coconut Milk | Dairy Free | Pressure Cooker | Recipes #vegan #cleaneating #recipe #dairyfree #smartpoints #smartpoints #instantpot

Vegan Instant Pot Mushroom Soup

Dec 3, 2019 by Dara 9 Comments

This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful. 108 calories and 3 Weight Watchers SP When I first thought of making a vegan Instant Pot mushroom soup, I envisioned a barley mushroom version, brothy and light. But then I had a wild craving…

Read More »

Filed Under: Gluten Free, Healthy Dinner Recipes, Soups, Vegan, Vegetarian Recipes Tagged With: clean eating, coconut milk, dairy-free, healthy, Instant Pot, mushrooms, pressure cooker, recipe

Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP | Recipes | Easy | Healthy | Low Carb | No Crust #crustlessquiche #brunchrecipes #smartpoints #weightwatchers

Crustless Smoked Salmon Quiche Recipe

Dec 2, 2019 by Dara 2 Comments

Sunday brunch, holiday breakfast or Mother’s Day – this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP My boys devour anything that involves smoked salmon, and this crustless salmon quiche was no exception. And really, who…

Read More »

Filed Under: Breakfast, Entrees, Gluten Free, Seafood Recipes Tagged With: crustless, dill, goat cheese, healthy, quiche, recipe, smoked salmon

Put that leftover turkey to good use in this comforting, healthy Turkey Noodle Soup (Instant Pot or stovetop). Filled with fresh herbs. 255 calories and 5 Weight Watchers SP | Pressure Cooker | Homemade | Recipe | Easy | Healthy | Left Over | Instapot | From Scratch #turkeysoup #instantpot #pressurecooker #weightwatchers #leftoversrecipes #souprecipes

Turkey Noodle Soup {Instant Pot or Stovetop}

Nov 29, 2019 by Dara Leave a Comment

Put that leftover turkey to good use in this comforting, healthy Turkey Noodle Soup (Instant Pot or stovetop). Filled with fresh herbs. 255 calories and 5 Weight Watchers SP As much as I love a decadent Thanksgiving or Christmas feast, I willingly admit that I look forward to leftovers (hello, turkey noodle soup!) even more….

Read More »

Filed Under: Entrees, Poultry Recipes, Soups Tagged With: healthy, Instant Pot, noodle, pressure cooker, recipe, turkey

Made from staple pantry ingredients and a side of chicken, this easy and delicious One Pot Italian Chicken and Quinoa recipe is a lifesaver on a busy night. 264 calories and 5 Weight Watchers SP | Thighs | Healthy | Dinner | Recipes | Skillet #chickenrecipes #onepotmeal #weightwatchers #easydinners #onepotrecipes

One-Pot Italian Chicken & Quinoa Recipe

Nov 21, 2019 by Dara 11 Comments

Made from staple pantry ingredients and a side of chicken, this easy and delicious One Pot Italian Chicken and Quinoa recipe is a lifesaver on a busy night. 264 calories and 5 Weight Watchers SP This Italian chicken and quinoa recipe is one of those meals that came to be as a result of staring…

Read More »

Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: chicken, clean eating, dinner, easy, healthy, one-pot, quinoa, recipe

This winter vegetable soup is full of the warm and comforting flavors of the season. Super simple and surprisingly light! 98 calories and 1 Weight Watchers SP | Healthy | Vegan | Vegetarian | Recipes | Butternut Squash | Cauliflower #vegetablesoup #vegansoup #souprecipes #weightwatchers #healthyrecipes

Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower

Nov 11, 2019 by Dara 37 Comments

A recipe for a healthy and satisfying meal – this winter vegetable soup, with butternut squash and cauliflower is one to make again and again. 98 calories and 1 Weight Watchers SP When the temperatures drop below freezing, an insatiable craving for comfort food sets in. This winter vegetable soup fits snugly into that category….

Read More »

Filed Under: Gluten Free, Soups, Vegan, Vegetarian Recipes Tagged With: butternut squash, cauliflower, recipe, soup, vegan, vegetable, vegetarian, winter

Sunday brunch or a holiday breakfast, these Whole Wheat Gingerbread Pumpkin Pancakes are perfectly spiced and positively addictive! 136 calories and 4 Weight Watchers SmartPoints | Healthy | Easy | From Scratch | Best | Fluffy | Oatmeal | Kids #pumpkinpancakes #healthybrunchrecipes #christmasbreakfast #thanksgivingbreakfast #weightwatchers

Whole Wheat Gingerbread Pumpkin Pancakes

Oct 28, 2019 by Dara 40 Comments

Sunday brunch or a holiday breakfast, these Whole Wheat Gingerbread Pumpkin Pancakes are perfectly spiced and positively addictive! 136 calories and 4 Weight Watchers SmartPoints Weekend pancake battles are the norm at our house. After long morning runs and walks, my husband and I need to refill our protein and carb reserves. These whole wheat…

Read More »

Filed Under: Breakfast, Holiday Recipes, Vegetarian Recipes Tagged With: brunch, gingerbread, healthy, oat, pancake, pancakes, pumpkin, recipe, whole wheat

The ultimate fall salad! This Apple and Brussels Sprouts Slaw is a breeze to make, and is packed with nutty, sweet and savory flavors. 88 calories and 2 Weight Watchers SP | Healthy | Recipes | Easy | Dressing | Easy | Vegan | Shredded | Raw | Lemon #brusselssprouts #brusselsprouts #slawrecipes #saladrecieps #sidedishes

Apple & Brussels Sprouts Slaw Recipe

Oct 24, 2019 by Dara 1 Comment

The ultimate fall salad! This Apple & Brussels Sprouts Slaw is a breeze to make, and is packed with nutty, sweet and savory flavors. 88 calories and 2 Weight Watchers SP There are some recipes that surprise the heck out of you when you first taste them. This Apple and Brussels Sprouts Slaw recipe falls…

Read More »

Filed Under: Salads, Side Dishes Tagged With: apple, Brussels sprouts, clean eating, healthy, recipe, slaw

Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336 calories and 4 Weight Watchers Freestyle SP

Instant Pot Chicken Stew with Farro {+ Stovetop Directions}

Oct 3, 2019 by Dara 29 Comments

Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included. 336 calories and 4 Weight Watchers Freestyle SP Instant Pot Chicken Stew Recipe with Farro Recipe Instant Pot Chicken Stew with Farro is the ultimate healthy comfort food, rich with lean protein and whole…

Read More »

Filed Under: Entrees, Healthy Dinner Recipes, Poultry Recipes Tagged With: chicken, clean eating, farro, healthy, Instant Pot, pressure cooker, recipe, stew, stovetop

A collage of healthy breakfast recipes

25 Quick & Healthy Breakfast Ideas

Sep 28, 2019 by Dara Leave a Comment

Healthy breakfast ideas are a must for starting the day out right. And recipes are all easy to either quickly cook or grab and go on busy mornings. Quick and healthy breakfast ideas are a “must” for school mornings. If I had a dollar for every time my younger son suggested a box of donuts…

Read More »

Filed Under: Breakfast, Round-Ups Tagged With: clean eating, healthy, recipe, school

This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers Freestyle SP #vegan #peppersandonions #healthyrecipes

Balsamic Peppers and Onions Recipe

Sep 25, 2019 by Dara 8 Comments

This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers Freestyle SP 94 calories and 1 Weight Watchers Freestyle SP This balsamic peppers…

Read More »

Filed Under: Gluten Free, Side Dishes, Vegan, Vegetarian Recipes Tagged With: clean eating, healthy, onions, peppers, recipe

Straight from Skinnytaste's new cookbook, this Blackened Air Fryer Salmon recipe, topped off with a fresh cucumber-avocado salsa, has the perfect texture & just the right amount of heat. 340 calories and 3 Weight Watchers SP #airfryer #salmonrecipes #weightwatchers

Blackened Air Fryer Salmon Recipe with Cucumber-Avocado Salsa

Sep 23, 2019 by Dara Leave a Comment

 Straight from Skinnytaste’s new cookbook, this Blackened Air Fryer Salmon recipe, topped off with a fresh cucumber-avocado salsa, has the perfect texture & just the right amount of heat. 340 calories and 3 Weight Watchers SP This Blackened Air Fryer Salmon recipe is a new weeknight favorite around here! An Air Fryer, you say? Not…

Read More »

Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Seafood Recipes Tagged With: air fryer, blackened, healthy, recipe, salmon

Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are favorites in our family. Hearty and delicious! #vegetarian #soup #vegan

10 Vegan Soup Recipes

Sep 12, 2019 by Dara 2 Comments

Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are some of my family’s favorites. Hearty and delicious, they are perfect on the chilliest night! Vegan soup recipes are a great way to go if you’re looking for easy meatless meal options. I don’t know about you guys, but soup is pretty…

Read More »

Filed Under: Healthy Dinner Recipes, Round-Ups, Soups, Vegan, Vegetarian Recipes Tagged With: clean eating, dinner, healthy, meatless, recipe

Brown rice pilaf with orzo is the side dish that goes with everything! Serve this easy whole grain side with everything from roast chicken to curry. 132 calories and 3 Weight Watchers SP #ricepilaf #sidedish #weightwatchers

Brown Rice Pilaf with Orzo

Sep 10, 2019 by Dara Leave a Comment

Brown rice pilaf with orzo is the side dish that goes with everything! Serve this easy whole grain side with everything from roast chicken to curry. 132 calories and 3 Weight Watchers SP Brown Rice Pilaf with Orzo Brown rice pilaf is one of those side dishes that everyone should have in their cooking repertoire….

Read More »

Filed Under: Side Dishes Tagged With: brown rice, healthy, orzo, recipe, rice pilaf

Have you ever tried a grated cauliflower salad? No cooking required! Serve this as a vegan dinner or a side dish. 270 calories and 3 Weight Watchers SP for entree portion. #cauliflower #cleaneating #weightwatchers #veganrecipes

Mediterranean Grated Cauliflower Salad Recipe {Vegan}

Sep 5, 2019 by Dara 9 Comments

Have you ever tried a grated cauliflower salad? No cooking required! Serve this as a vegan dinner or a side dish. 270 calories and 3 Weight Watchers SP for entree portion. Mediterranean Grated Cauliflower Salad Recipe {Vegan} This Mediterranean greated cauliflower salad just might surprise you. It’s perhaps the bane of the humble cauliflower’s existence…

Read More »

Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Salads, Vegan, Vegetarian Recipes Tagged With: capers, cauliflower, chickpea, clean eating, healthy, Mediterranean, recipe, roasted pepper, vinaigrette

52 Healthy School Night Recipes - Meat and Meatless Dinner Ideas

52 Healthy Family Dinners – Meat & Meatless Dinner Ideas

Sep 2, 2019 by Dara Leave a Comment

No more 5pm meal time planning! I’ve got you covered with these 52 Healthy School Night Recipes, including both meat and meatless dinner ideas. 52 Healthy Family Dinners – Meat & Meatless Dinner Ideas No matter the time of year, healthy family dinners are a must for any family, but no more so than during…

Read More »

Filed Under: Healthy Dinner Recipes, Round-Ups Tagged With: back to school, clean eating, dinner, healthy, recipe, school night, supper

20 minute meal! These Buffalo Chicken Sweet Potato recipe is topped off with a light blue cheese yogurt sauce. An easy weeknight dinner recipe! 240 calories and 4 Weight Watchers SP #sweetpotato #healthydinner #weightwatchers

Buffalo Chicken Sweet Potato Recipe

Aug 29, 2019 by Dara 8 Comments

20 minute meal! These Buffalo Chicken Sweet Potato recipe is topped off with a light blue cheese yogurt sauce. An easy weeknight dinner recipe! 240 calories and 4 Weight Watchers SP Buffalo Chicken Sweet Potato Recipe This Buffalo chicken sweet potato recipe has come to the rescue on many meal planning-fail occasions. I have a…

Read More »

Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: buffalo, chicken, dinner, easy, healthy, potato, recipe, sweet potato

Summertime tomatoes are fantastic on their own, but this Heirloom Tomato Salad is taken to the next level with a light vinaigrette and blue cheese crumbles. 86 calories and 3 Weight Watchers Freestyle SP #tomato #saladrecipes #healthy

Heirloom Tomato Salad with Blue Cheese

Aug 22, 2019 by Dara 1 Comment

Summertime tomatoes are fantastic on their own, but this Heirloom Tomato Salad is taken to the next level with a light vinaigrette and blue cheese crumbles. 86 calories and 3 Weight Watchers Freestyle SP Heirloom Tomato Salad with Blue Cheese Heirloom tomato salad tastes like summer in every bite. We usually grow at least one…

Read More »

Filed Under: Gluten Free, Salads, Side Dishes, Vegetarian Recipes Tagged With: blue cheese, heirloom, recipe, tomato

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP #wonton #stirfry #weightwatchers

Chicken Wonton Stir Fry Recipe

Aug 19, 2019 by Dara 6 Comments

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It’s packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP Chicken Wonton Stir Fry Recipe I hit the jackpot with this wonton stir fry, which means that it earns a place on my family’s favorite…

Read More »

Filed Under: 30 Minute Meals, Entrees, Poultry Recipes Tagged With: chicken, healthy, potsticker, quick, recipe, stir-fry, vegetable, wonton

Zucchini noodles with pesto and Little potatoes are the perfect way to use up all of your summertime produce! Healthy, delicious side dish. 139 calories and 5 Weight Watchers SP #zucchini #zoodles #vegetarian #weightwatchers

Zucchini Noodles with Pesto & Little Potatoes

Aug 15, 2019 by Dara Leave a Comment

Zucchini noodles with pesto and Little potatoes are the perfect way to use up all of your summertime produce! Healthy, delicious side dish. 139 calories and 5 Weight Watchers SP. Thank you to The Little Potato Company for helping me share this recipe with you. Zucchini noodles with pesto and Little potatoes epitomize summer! In…

Read More »

Filed Under: Gluten Free, Side Dishes, Vegetarian Recipes Tagged With: healthy, noodles, pesto, potato, potatoes, recipe, spiralizer, zoodles, zucchini

  • 1
  • 2
  • 3
  • …
  • 30
  • Next Page »

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
Read More…
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • StumbleUpon
  • Twitter

Ready to create a healthy lifestyle with easy, homemade recipes?

Subscribe by email to get recipes delivered to your inbox!

COPYRIGHT © 2019 • Cookin Canuck