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Baked chicken tenders get a flavor makeover with the addition of a homemade teriyaki sauce. Perfectly crispy, sweet and savory! 236 calories and 5 Weight Watchers Freestyle SP #30minutemeal #chickenrecipes #weightwatchers

Teriyaki Baked Chicken Tenders Recipe

Feb 11, 2019 by Dara 4 Comments

Baked chicken tenders get a flavor makeover with the addition of a homemade teriyaki sauce. Perfectly crispy, sweet and savory! 236 calories and 5 Weight Watchers Freestyle SP Teriyaki Baked Chicken Tenders Recipe Baked chicken tenders are one of those meals that only make a couple of times a year, but always receive rave reviews…

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Filed Under: 30 Minute Meals, Entrees, Healthy Dinner Recipes, Poultry Recipes Tagged With: breaded, chicken, chicken breast, dinner, panko, recipe, tenders, teriyaki

Lemon Chicken Tenders Marinated with Yogurt…Eat these on their own, use them to top salads or cut up and toss in pasta! 191 calories and 1 Weight Watchers Freestyle SP #chicken #dinner #quick

Lemon Yogurt Chicken Tenders {Five-Ingredient Recipe}

Aug 2, 2016 by Dara 11 Comments

These lemon chicken tenders are marinated in a yogurt sauce and cooked in minutes. The perfect meal for a busy weeknight! 191 calories and 1 Weight Watchers Freestyle SP This recipe for lemon chicken tenders is so easy and tasty that it deserves to be on the weekly menu, and I have my friend Phi…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: chicken, cookbook, healthy, lemon, recipe, tenders, yogurt

Baked Hummus Crusted Chicken Tenders Recipe

Apr 27, 2015 by Dara 25 Comments

Whip up these family-friendly Baked Hummus Crusted (surprising, I know…but so good) chicken tenders in less than 30 minutes. As I was doing a little clean-up in my Recipe Index the other day, a theme started to become clear. It seems that I have a thing for hummus. And not just hummus used for dipping…

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Filed Under: Entrees, Poultry Recipes Tagged With: baked, breadcrumbs, chicken, crispy, dinner, healthy, hummus, tenders

Parmesan crusted chicken tenders on a blue plate, with a bowl of mustard on the side.

Crispy Baked Parmesan-Crusted Chicken Tenders Recipe

Feb 5, 2014 by Dara 22 Comments

It’s time to leave those fried chicken nuggets in the dust! This crispy and healthy baked chicken tenders recipe will be a hit with both kids and adults. 255 calories and 5 Weight Watchers Freestyle SP It’s been several years since I’ve had to crawl through the tunnels of a McDonald’s Playplace to “save” one…

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Filed Under: Entrees, Healthy Dinner Recipes, Poultry Recipes Tagged With: chicken, healthy, Parmesan, recipe, strips, tenders

WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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