The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing

Prep Time 15 mins
Total Time 15 mins

This ultimate summer salad is filled with a fantastic mix of summertime fruits and vegetables, and is topped with a creamy, low-calorie buttermilk dill dressing. 134 calories and 1 Weight Watchers Freestyle SP

Serves 6

Ingredients

The dressing

  • 1/3 cup nonfat plain Greek yogurt
  • 1/3 cup low-fat buttermilk, well shaken
  • 1 tsp Dijon mustard
  • 1 tsp fresh lemon juice
  • 1/2 tsp agave nectar or honey
  • 1/8 tsp salt
  • 1 tbsp chopped fresh dill

The salad

  • 6 cups chopped romaine lettuce
  • 2 ears corn cooked, kernels cut off
  • 1 tomato, chopped
  • 1 green onion, sliced
  • 3/4 cup cooked & shelled edamame
  • 1/2 avocado, chopped
  • 1/2 cup blueberries
  • 1 tbsp raw sunflower seeds

Directions

    The dressing:

    1. In a small bowl, whisk together the yogurt, buttermilk, mustard, lemon juice, agave nectar and salt. Gently stir in the dill.

    The salad:

    1. Place the romaine lettuce in a serving bowl.
    2. Over the top, sprinkle the corn, tomato, green onion, edamame, avocado, blueberries and sunflower seeds.
    3. Serve with the dressing.

    by

    Recipe Notes

    Weight Watchers Points: 1 (Freestyle SmartPoints), 4 (Points+)
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