▪️1 tbsp olive oil
▪️1/2 yellow onion
▪️1 large carrot
▪️1/2 tsp kosher salt
▪️3 cloves garlic
▪️1 tsp Italian seasoning
▪️1/2 tsp red pepper flakes
▪️Crushed tomatoes
▪️1 can chickpeas
▪️Cooked quinoa
▪️3 red bell peppers
▪️1/3 cup grated mozzarella
▪️Grated Parmesan cheese