Light Egg Salad Cucumber Boats Recipe
Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
Servings: 4 Boats
Calories: 97.7kcal
Ingredients
- 4 hard-boiled eggs peeled
- ¼ cup plain nonfat Greek yogurt
- 1 stalk of celery diced
- 2 tablespoons minced flat-leaf parsley
- 2 tablespoons Dijon mustard
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
- 1 12-inch English cucumber
- pinch of cayenne pepper optional
Instructions
- In a medium bowl, smash the hard-boiled eggs with the back of a fork. Stir in the yogurt, celery, parsley, Dijon mustard, pepper and salt.
- Cut the cucumber in half crosswise, then cut each piece in half lengthwise. With a small spoon or measuring spoon, scoop out and discard the seeds.
- Divide the egg mixture evenly between the four cucumber boats.
- Sprinkle with cayenne, if desired. Serve.
Notes
Weight Watchers Points: 0 (Freestyle SmartPoints), 2 (SmartPoints), 2 (Points+)
Nutrition
Serving: 1Boat | Calories: 97.7kcal | Carbohydrates: 4g | Protein: 8.7g | Fat: 4.8g | Saturated Fat: 1.6g | Cholesterol: 186.6mg | Sodium: 227.5mg | Fiber: 0.3g | Sugar: 0.9g