15 minute meal! Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it's inexpensive to make. It's a win-win-win! 164 calories & 2 Weight Watchers SmartPoints #cod #recipe #weightwatchers #dinner
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5 from 1 vote

Baked Cod with Olive Tapenade & Tomatoes

15 minute meal! Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it's inexpensive to make. It's a win-win-win! 164 calories & 2 Weight Watchers SmartPoints
Prep Time6 mins
Total Time15 mins
Course: Entrees
Cuisine: American
Keyword: Baked Cod, Olive Tapenade
Servings: 4 Servings
Calories: 132kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment or foil. If using foil, lightly coat it with cooking spray.
  • Place the cod fillets on the prepared baking sheet, and season with salt and pepper.
  • Spread the olive tapenade on the cod fillets. Top with tomato slices, then sprinkle with the panko breadcrumbs.
  • Bake until the cod is just cooked through, 9 to 10 minutes (see tip in post). Divide into 4 even pieces. Garnish with parsley. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 1Piece | Calories: 132kcal | Carbohydrates: 7g | Protein: 22g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 265mg | Potassium: 603mg | Fiber: 1g | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 10.1mg | Calcium: 39mg | Iron: 1mg