Baked Teriyaki Salmon Egg Rolls
Delicious and light Baked Teriyaki Salmon Egg Rolls are inspired by the city where I grew up – Vancouver, Canada. Easy appetizers that are packed with flavor! 183 calories and 2 Weight Watchers Freestyle SP
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings: 12 Rolls
- 12 ounces cooked salmon about 2 ½ cup flaked
- 2 tablespoons teriyaki sauce I used this one
- 2 teaspoons sesame oil
- 2 teaspoons canola oil
- 1 tablespoon minced fresh ginger
- 3 garlic cloves minced
- 2 cups shredded cabbage
- 1 carrot cut into matchsticks (see tutorial here)
- 3 green onions thinly sliced, green and white parts separated
- ¾ cup diced jicama
- ¼ teaspoon kosher salt
- 12 egg roll wrappers
- 1 egg
- 2 teaspoon water
- sweet chili sauce for serving if desired*
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Break apart the salmon into flaked pieces, then transfer to a bowl. Add the teriyaki sauce and stir to coat.
Heat the sesame and canola oils in a large nonstick skillet set over medium-high heat. Add the ginger and cook, stirring, for 1 minute. Add the garlic and cook for 30 seconds.
Stir in the cabbage, carrots and white sections of green onions. Cook until the cabbage is wilted, 3 to 4 minutes. Stir in the rest of the green onions, jicama and salt.
In a small bowl, whisk together the egg and water.
Working with one egg roll wrapper at a time, lay the wrapper on a cutting board with one of the points facing towards you. Brush the egg mixture around the edges.
Scoop about 1 ½ tablespoon each of the salmon and cabbage mixtures in a line in the middle of the wrapper. Fold in the left and right corners of the wrapper, then roll up the wrapper tightly. Place on the prepared baking sheet.
Repeat with the remaining wrappers, and salmon and cabbage mixtures. Brush the tops of the egg rolls with the remaining egg mixture.
Bake until the egg rolls are golden brown, about 25 minutes.
Serve with the sweet chili sauce, if desired.
Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)
*The sweet chili sauce is not included in the nutritional information.
Serving: 1Egg Roll | Calories: 182.9kcal | Carbohydrates: 21.8g | Protein: 13.2g | Fat: 4.9g | Saturated Fat: 0.9g | Cholesterol: 37.2mg | Sodium: 362.7mg | Fiber: 1.6g | Sugar: 1.2g