Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP #turkey #leftovers #soup #weightwatchers
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Turkey Soup Recipe with Soba Noodles

Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Course: Entrees, Soups
Cuisine: American
Keyword: Healthy Dinner Recipes
Calories: 165.6kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 teaspoon canola oil
  • 1 teaspoon sesame oil
  • 12 ounces crimini mushrooms sliced
  • ½ yellow onion chopped
  • 3 green onions chopped, white/light green & dark green parts divided
  • 2 tablespoons minced ginger
  • 4 garlic cloves minced
  • 6 cups reduced sodium chicken or turkey broth
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoons rice vinegar
  • 1 4 ounce bundle soba noodles
  • 8 ounces 3 cups chopped cooked turkey (or chicken) breast
  • 4 cups chopped Napa cabbage

Instructions

  • Heat the canola and sesame oils in a large saucepan set over medium heat. Add the mushrooms, onion, white/light green parts of the green onion and the ginger. Cook, stirring occasionally, until tender. Add the garlic and cook an additional minute.
  • Stir in the chicken broth, soy sauce, hoisin sauce and rice vinegar. Bring the mixture to a boil, then add the soba noodles. Return the mixture to a boil, turn the heat down slightly and cook until the noodles are tender, 4 to 5 minutes.
  • Remove the soup from the heat, stir in the turkey and heat until the meat is warm. Stir in the cabbage until the cabbage is wilted.
  • Stir in the remaining green onions. Serve.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (Points+)

Nutrition

Serving: 1.33Cups | Calories: 165.6kcal | Carbohydrates: 22.6g | Protein: 13.1g | Fat: 3g | Saturated Fat: 0.2g | Cholesterol: 16.8mg | Sodium: 968.7mg | Fiber: 0.7g | Sugar: 2.5g