Coconut Ginger Mashed Sweet Potatoes
These vegan Coconut Ginger Mashed Sweet Potatoes are going to blow your mind! So much flavor with only 4 ingredients.
Servings: 3 Cups
Calories: 131.3kcal
Ingredients
- 3 large sweet potatoes about 12 ounces each
- ⅓ cup lite coconut milk
- 1 tablespoon finely grated fresh ginger or ginger paste*
- ¼ teaspoon salt
Instructions
- Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, 4 to 5 minutes per side. Let the potatoes rest until cool enough to handle.
- Cut the potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place in a medium-sized bowl. Add the coconut milk, ginger and salt.
- Using a hand mixer, mix until the potato mixture is smooth. Alternatively, use the back of a fork or a potato masher.
Notes
Weight Watchers Points: 5 (Freestyle SmartPoints), 3 (Points+)
*I use the Gourmet Garden stir-in ginger paste, which is sold in the herb and produce section of most grocery stores.
Nutrition
Serving: 0.5Cup | Calories: 131.3kcal | Carbohydrates: 31.2g | Fat: 0.6g | Saturated Fat: 0.6g | Sodium: 161mg | Fiber: 5.2g | Sugar: 5.2g