Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor. 267 calories and 4 Weight Watchers Freestyle SP #instantpot #soup #cleaneating
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5 from 3 votes

Instant Pot Taco Soup with Potatoes

Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor. 267 calories and 4 Weight Watchers Freestyle SP
Prep Time15 mins
Cook Time12 mins
Total Time47 mins
Course: Soups
Cuisine: Mexican
Keyword: Gluten Free, Healthy Dinner Recipes
Servings: 6 Servings
Calories: 266.6kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 teaspoon olive oil
  • 1 pound extra lean ground beef
  • ½ medium yellow onion finely chopped
  • 3 garlic cloves minced
  • 1 teaspoon chili powder
  • ¾ teaspoon ground cumin
  • ¾ teaspoon paprika
  • ½ teaspoon salt
  • 1 pound Little Potato Company Creamer potatoes I used Dynamic Duo, halved or quartered*
  • 1 14 ounce can black beans, drained & rinsed
  • ¾ cup salsa your favorite kind
  • ¾ cup frozen corn
  • 4 cups chicken broth
  • 3 cups chopped kale
  • 3 tablespoons minced cilantro
  • salt and pepper to taste

Instructions

  • Set the Instant Pot to Sauté mode and lightly coat with cooking spray. Add and heat the olive oil. Add the ground beef and onion and cook, breaking up with a wooden spoon, until the beef is almost cooked through.
  • Add the garlic, chili powder, cumin, paprika and salt. Cook for 30 seconds.
  • Stir in the potatoes, black beans, salsa, corn and chicken broth.
  • Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Adjust the time to 8 minutes. It will take approximately 15 minutes for the Instant Pot to reach pressure.
  • Once the cooking time expires, allow the pressure to release naturally for 5 minutes, then release the pressure the rest of the way. Turn off the Instant Pot.
  • Stir in the kale and cilantro (see note below). Season to taste. Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 6 (Points+)
*Larger Creamer potatoes should be quartered and the smaller ones should be halved.
Note: If you are making the soup ahead of time, add the kale and cilantro immediately before serving so that they do not become too wilted.

Nutrition

Serving: 1.5Cups | Calories: 266.6kcal | Carbohydrates: 35.2g | Protein: 24.4g | Fat: 4.2g | Saturated Fat: 1.2g | Cholesterol: 43.3mg | Sodium: 843.3mg | Fiber: 8.8g | Sugar: 5.4g