Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter muffins. 155 calories and 5 Weight Watchers Freestyle SP #muffins #peanutbutter #healthysnack
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5 from 1 vote

Peanut Butter & Jelly Muffins {Whole Wheat}

Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter and jelly muffins. 155 calories and 5 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breads, Breakfast, Snacks
Cuisine: American
Keyword: Peanut Butter & Jelly
Servings: 12 muffins
Calories: 154.9kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat the oven to 375 degrees F. Lightly coat a muffin tin with cooking spray.
  • In a large bowl, whisk together the flour, baking soda, salt and cinnamon. In a separate bowl, whisk together the egg, applesauce, maple syrup, peanut butter and yogurt.
  • Add the applesauce mixture to the flour mixture and stir to combine. Do not overmix.
  • Divide half of the batter between the muffin cups. Spoon 1 teaspoon jam into the middle of the batter in each muffin cup. Scoop the rest of the batter over top of the jam, using a small spatula or your fingers to spread the batter so that it covers the jam.
  • Bake until a toothpick inserted in the center of one of the muffins comes out clean of batter (it may have a little jam on it), 12 to 15 minutes.
  • Remove the muffins from the pan and allow to cool. Serve or store in an airtight container.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 1Muffin | Calories: 154.9kcal | Carbohydrates: 25.3g | Protein: 4.3g | Fat: 4.2g | Saturated Fat: 0.7g | Cholesterol: 15.8mg | Sodium: 331.4mg | Fiber: 2.7g | Sugar: 12.2g