Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
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5 from 7 votes

Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}

Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soups
Cuisine: American
Keyword: Clean Eating, Healthy Dinner Recipes, Vegan, Vegetarian
Servings: 4 Servings
Calories: 203.8kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large saucepan set over medium heat. Add the onion, carrot and celery, and cook until the vegetables are beginning to soften, about 5 minutes.
  • Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. Stir in the tomato paste and cook for 1 minute.
  • Add the cauliflower florets and vegetable broth, and bring to a boil over medium-high heat. Reduce to a simmer and cook for 5 minutes.
  • Increase the heat to medium-high and stir in the orzo. Cook until the pasta is almost al dente.
  • Stir in the kale and cook until just wilted, about 1 minute. Serve.

Notes

Weight Watchers Points: 4 (Freestyle SmartPoints), 5 (Old SmartPoints), 5 (Points+)
 
*Not included in nutritional info.

Nutrition

Serving: 1.75Cups | Calories: 203.8kcal | Carbohydrates: 39.9g | Protein: 6.8g | Fat: 2.4g | Saturated Fat: 0.2g | Sodium: 369.7mg | Fiber: 9g | Sugar: 9.2g